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Strawberry vs Grape - In-Depth Nutrition Comparison

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What are the differences between Strawberry and Grape?

  • Strawberry is higher in Vitamin C, yet Grape is higher in Manganese, Vitamin K, and Vitamin B1.
  • Strawberry's daily need coverage for Vitamin C is 61% more.
  • Strawberry has 6 times more Folate than Grape. While Strawberry has 24µg of Folate, Grape has only 4µg.
  • The amount of Sugar in Strawberry is lower.

We used Strawberries, raw and Grapes, american type (slip skin), raw types in this article.

Infographic

Strawberry vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +14.3%
Contains more Iron +41.4%
Contains more Magnesium +160%
Contains more Phosphorus +140%
Contains less Sodium -50%
Contains more Zinc +250%
Contains more Copper +20%
Contains more Potassium +24.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Contains more Calcium +14.3%
Contains more Iron +41.4%
Contains more Magnesium +160%
Contains more Phosphorus +140%
Contains less Sodium -50%
Contains more Zinc +250%
Contains more Copper +20%
Contains more Potassium +24.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Grape
Contains more Vitamin E +52.6%
Contains more Vitamin C +1370%
Contains more Vitamin B3 +28.7%
Contains more Vitamin B5 +420.8%
Contains more Folate +500%
Contains more Vitamin A +733.3%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +159.1%
Contains more Vitamin B6 +134%
Contains more Vitamin K +563.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin E +52.6%
Contains more Vitamin C +1370%
Contains more Vitamin B3 +28.7%
Contains more Vitamin B5 +420.8%
Contains more Folate +500%
Contains more Vitamin A +733.3%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +159.1%
Contains more Vitamin B6 +134%
Contains more Vitamin K +563.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Grape
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Grape Opinion
Net carbs 5.68g 16.25g Grape
Protein 0.67g 0.63g Strawberry
Fats 0.3g 0.35g Grape
Carbs 7.68g 17.15g Grape
Calories 32kcal 67kcal Grape
Starch 0.04g g Strawberry
Fructose 2.44g g Strawberry
Sugar 4.89g 16.25g Strawberry
Fiber 2g 0.9g Strawberry
Calcium 16mg 14mg Strawberry
Iron 0.41mg 0.29mg Strawberry
Magnesium 13mg 5mg Strawberry
Phosphorus 24mg 10mg Strawberry
Potassium 153mg 191mg Grape
Sodium 1mg 2mg Strawberry
Zinc 0.14mg 0.04mg Strawberry
Copper 0.048mg 0.04mg Strawberry
Vitamin A 12IU 100IU Grape
Vitamin E 0.29mg 0.19mg Strawberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 58.8mg 4mg Strawberry
Vitamin B1 0.024mg 0.092mg Grape
Vitamin B2 0.022mg 0.057mg Grape
Vitamin B3 0.386mg 0.3mg Strawberry
Vitamin B5 0.125mg 0.024mg Strawberry
Vitamin B6 0.047mg 0.11mg Grape
Folate 24µg 4µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 14.6µg Grape
Tryptophan 0.008mg 0.003mg Strawberry
Threonine 0.02mg 0.017mg Strawberry
Isoleucine 0.016mg 0.005mg Strawberry
Leucine 0.034mg 0.013mg Strawberry
Lysine 0.026mg 0.014mg Strawberry
Methionine 0.002mg 0.021mg Grape
Phenylalanine 0.019mg 0.013mg Strawberry
Valine 0.019mg 0.017mg Strawberry
Histidine 0.012mg 0.023mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g 0.114g Strawberry
Monounsaturated Fat 0.043g 0.014g Strawberry
Polyunsaturated fat 0.155g 0.102g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
11
Grape
Mineral Summary Score
9
Strawberry
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
4%
Grape
Carbohydrates
8%
Strawberry
17%
Grape
Fats
1%
Strawberry
2%
Grape

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 11.36g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.