Strawberry vs Grape - In-Depth Nutrition Comparison
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What are the differences between Strawberry and Grape?
- Strawberry is higher in Vitamin C, yet Grape is higher in Manganese, Vitamin K, and Vitamin B1.
- Strawberry's daily need coverage for Vitamin C is 61% more.
- Strawberry has 6 times more Folate than Grape. While Strawberry has 24µg of Folate, Grape has only 4µg.
- The amount of Sugar in Strawberry is lower.
We used Strawberries, raw and Grapes, american type (slip skin), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+14.3%
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Iron
+41.4%
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Magnesium
+160%
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Phosphorus
+140%
Contains
less
Sodium
-50%
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Zinc
+250%
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Copper
+20%
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Potassium
+24.8%
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Calcium
+14.3%
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Iron
+41.4%
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Magnesium
+160%
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Phosphorus
+140%
Contains
less
Sodium
-50%
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Zinc
+250%
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Copper
+20%
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Potassium
+24.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+52.6%
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Vitamin C
+1370%
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Vitamin B3
+28.7%
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Vitamin B5
+420.8%
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Folate
+500%
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Vitamin A
+733.3%
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Vitamin B1
+283.3%
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Vitamin B2
+159.1%
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Vitamin B6
+134%
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Vitamin K
+563.6%
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Vitamin E
+52.6%
Contains
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Vitamin C
+1370%
Contains
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Vitamin B3
+28.7%
Contains
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Vitamin B5
+420.8%
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Folate
+500%
Contains
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Vitamin A
+733.3%
Contains
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Vitamin B1
+283.3%
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Vitamin B2
+159.1%
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Vitamin B6
+134%
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Vitamin K
+563.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.68g | 16.25g |
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| Protein | 0.67g | 0.63g |
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| Fats | 0.3g | 0.35g |
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| Carbs | 7.68g | 17.15g |
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| Calories | 32kcal | 67kcal |
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| Starch | 0.04g | g |
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| Fructose | 2.44g | g |
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| Sugar | 4.89g | 16.25g |
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| Fiber | 2g | 0.9g |
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| Calcium | 16mg | 14mg |
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| Iron | 0.41mg | 0.29mg |
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| Magnesium | 13mg | 5mg |
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| Phosphorus | 24mg | 10mg |
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| Potassium | 153mg | 191mg |
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| Sodium | 1mg | 2mg |
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| Zinc | 0.14mg | 0.04mg |
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| Copper | 0.048mg | 0.04mg |
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| Vitamin A | 12IU | 100IU |
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| Vitamin E | 0.29mg | 0.19mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 58.8mg | 4mg |
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| Vitamin B1 | 0.024mg | 0.092mg |
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| Vitamin B2 | 0.022mg | 0.057mg |
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| Vitamin B3 | 0.386mg | 0.3mg |
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| Vitamin B5 | 0.125mg | 0.024mg |
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| Vitamin B6 | 0.047mg | 0.11mg |
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| Folate | 24µg | 4µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 2.2µg | 14.6µg |
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| Tryptophan | 0.008mg | 0.003mg |
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| Threonine | 0.02mg | 0.017mg |
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| Isoleucine | 0.016mg | 0.005mg |
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| Leucine | 0.034mg | 0.013mg |
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| Lysine | 0.026mg | 0.014mg |
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| Methionine | 0.002mg | 0.021mg |
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| Phenylalanine | 0.019mg | 0.013mg |
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| Valine | 0.019mg | 0.017mg |
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| Histidine | 0.012mg | 0.023mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.015g | 0.114g |
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| Monounsaturated Fat | 0.043g | 0.014g |
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| Polyunsaturated fat | 0.155g | 0.102g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
11
Mineral Summary Score
9
7
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
4%
Carbohydrates
8%
17%
Fats
1%
2%
Comparison summary
Which food is lower in Sugar?
Strawberry is lower in Sugar (difference - 11.36g)
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Strawberry is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Strawberry is relatively richer in minerals
Which food is cheaper?
Grape is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.