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Strawberry vs. Grape — In-Depth Nutrition Comparison

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What are the differences between strawberries and grapes?

  • Strawberries are higher in vitamin C, yet grapes are higher in manganese, vitamin K, and vitamin B1.
  • Strawberries' daily need coverage for vitamin C is 61% more.
  • Strawberries have 6 times more folate than grapes. While strawberries have 24µg of folate, grapes have only 4µg.
  • The amount of sugar in strawberries is lower.

We used Strawberries, raw and Grapes, american type (slip skin), raw types in this article.

Infographic

Strawberry vs Grape infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +14.3%
Contains more IronIron +41.4%
Contains more CopperCopper +20%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +300%
Contains more PotassiumPotassium +24.8%
Contains more ManganeseManganese +86%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0.33% 5.8% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18%
Grape
Grape
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 3.8% 23% 13% 5.6% 1.4% 25% 0% 37% 3%
Contains more Vitamin CVitamin C +1370%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin B3Vitamin B3 +28.7%
Contains more Vitamin B5Vitamin B5 +420.8%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +159.1%
Contains more Vitamin B6Vitamin B6 +134%
Contains more Vitamin KVitamin K +563.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Grape DV% diff.
Vitamin C 58.8mg 4mg 61%
Manganese 0.386mg 0.718mg 14%
Vitamin K 2.2µg 14.6µg 10%
Vitamin B1 0.024mg 0.092mg 6%
Vitamin B6 0.047mg 0.11mg 5%
Folate 24µg 4µg 5%
Fiber 2g 0.9g 4%
Carbs 7.68g 17.15g 3%
Vitamin B2 0.022mg 0.057mg 3%
Fructose 2.44g 3%
Calories 32kcal 67kcal 2%
Magnesium 13mg 5mg 2%
Iron 0.41mg 0.29mg 2%
Phosphorus 24mg 10mg 2%
Vitamin B5 0.125mg 0.024mg 2%
Potassium 153mg 191mg 1%
Copper 0.048mg 0.04mg 1%
Zinc 0.14mg 0.04mg 1%
Vitamin E 0.29mg 0.19mg 1%
Selenium 0.4µg 0.1µg 1%
Vitamin B3 0.386mg 0.3mg 1%
Protein 0.67g 0.63g 0%
Protein per 100 calories 2.1g 0.94g N/A
Calories per 10 g protein 478kcal 1063kcal N/A
Weight per 100 calories 313g 149g N/A
Fats 0.3g 0.35g 0%
Net carbs 5.68g 16.25g N/A
Calcium 16mg 14mg 0%
Sugar 4.89g 16.25g N/A
Starch 0.04g 0%
Sodium 1mg 2mg 0%
Vitamin A 1µg 5µg 0%
Choline 5.7mg 5.6mg 0%
Saturated fat 0.015g 0.114g 0%
Monounsaturated fat 0.043g 0.014g 0%
Polyunsaturated fat 0.155g 0.102g 0%
Tryptophan 0.008mg 0.003mg 0%
Threonine 0.02mg 0.017mg 0%
Isoleucine 0.016mg 0.005mg 0%
Leucine 0.034mg 0.013mg 0%
Lysine 0.026mg 0.014mg 0%
Methionine 0.002mg 0.021mg 0%
Phenylalanine 0.019mg 0.013mg 0%
Valine 0.019mg 0.017mg 0%
Histidine 0.012mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more WaterWater +11.9%
Contains more FatsFats +16.7%
Contains more CarbsCarbs +123.3%
~equal in Protein ~0.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Grape
Grape
0
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +207.1%
Contains more Poly. FatPolyunsaturated fat +52%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.