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  6. Strawberry vs. Jerusalem artichoke

Strawberry vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Important differences between strawberries and jerusalem artichoke

  • Strawberries have more vitamin C and manganese; however, jerusalem artichoke has more iron, vitamin B1, copper, potassium, phosphorus, vitamin B3, and vitamin B5.
  • Strawberries' daily need coverage for vitamin C is 61% more.
  • Strawberries have 6 times more manganese than jerusalem artichoke. Strawberries have 0.386mg of manganese, while jerusalem artichoke has 0.06mg.

The food varieties used in the comparison are Strawberries, raw and Jerusalem-artichokes, raw.

Infographic

Strawberry vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +14.3%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +543.3%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +180.4%
Contains more IronIron +729.3%
Contains more CopperCopper +191.7%
Contains more PhosphorusPhosphorus +225%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +1370%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +84.6%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B3Vitamin B3 +236.8%
Contains more Vitamin B5Vitamin B5 +217.6%
Contains more Vitamin B6Vitamin B6 +63.8%
Contains more CholineCholine +426.3%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Jerusalem artichoke DV% diff.
Vitamin C 58.8mg 4mg 61%
Iron 0.41mg 3.4mg 37%
Vitamin B1 0.024mg 0.2mg 15%
Manganese 0.386mg 0.06mg 14%
Copper 0.048mg 0.14mg 10%
Phosphorus 24mg 78mg 8%
Potassium 153mg 429mg 8%
Vitamin B3 0.386mg 1.3mg 6%
Vitamin B5 0.125mg 0.397mg 5%
Choline 5.7mg 30mg 4%
Folate 24µg 13µg 3%
Vitamin B2 0.022mg 0.06mg 3%
Protein 0.67g 2g 3%
Fructose 2.44g 3%
Carbs 7.68g 17.44g 3%
Calories 32kcal 73kcal 2%
Vitamin K 2.2µg 0.1µg 2%
Fiber 2g 1.6g 2%
Vitamin B6 0.047mg 0.077mg 2%
Magnesium 13mg 17mg 1%
Polyunsaturated fat 0.155g 0.001g 1%
Vitamin E 0.29mg 0.19mg 1%
Selenium 0.4µg 0.7µg 1%
Fats 0.3g 0.01g 0%
Net carbs 5.68g 15.84g N/A
Calcium 16mg 14mg 0%
Sugar 4.89g 9.6g N/A
Zinc 0.14mg 0.12mg 0%
Starch 0.04g 0%
Sodium 1mg 4mg 0%
Vitamin A 1µg 1µg 0%
Saturated fat 0.015g 0g 0%
Monounsaturated fat 0.043g 0.004g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +2900%
Contains more WaterWater +16.6%
Contains more ProteinProtein +198.5%
Contains more CarbsCarbs +127.1%
Contains more OtherOther +535%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +975%
Contains more Poly. FatPolyunsaturated fat +15400%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.