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  6. Strawberry vs. Juice

Strawberry vs. Juice — In-Depth Nutrition Comparison

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What are the main differences between strawberries and juice?

  • Strawberries are richer in vitamin C, manganese, and fiber, yet juice is richer in vitamin B6, vitamin B2, vitamin B1, and vitamin B3.
  • Strawberries' daily need coverage for vitamin C is 49% higher.
  • Strawberries have 55 times more manganese than juice. Strawberries have 0.386mg of manganese, while juice has 0.007mg.

We used Strawberries, raw and Beverages, Orange juice drink types in this comparison.

Infographic

Strawberry vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Juice
Juice
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +264.3%
Contains more IronIron +272.7%
Contains more CopperCopper +166.7%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +5414.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +292%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin B5Vitamin B5 +108.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +1483.3%
Contains more Vitamin B2Vitamin B2 +1854.5%
Contains more Vitamin B3Vitamin B3 +1195.3%
Contains more Vitamin B6Vitamin B6 +963.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Juice DV% diff.
Vitamin C 58.8mg 15mg 49%
Vitamin B6 0.047mg 0.5mg 35%
Vitamin B2 0.022mg 0.43mg 31%
Vitamin B1 0.024mg 0.38mg 30%
Vitamin B3 0.386mg 5mg 29%
Manganese 0.386mg 0.007mg 16%
Fiber 2g 0.2g 7%
Folate 24µg 4µg 5%
Iron 0.41mg 0.11mg 4%
Phosphorus 24mg 4mg 3%
Copper 0.048mg 0.018mg 3%
Fructose 2.44g 3%
Potassium 153mg 42mg 3%
Vitamin K 2.2µg 0µg 2%
Vitamin E 0.29mg 0.02mg 2%
Magnesium 13mg 3mg 2%
Carbs 7.68g 13.41g 2%
Calories 32kcal 54kcal 1%
Polyunsaturated fat 0.155g 0.01g 1%
Choline 5.7mg 1%
Zinc 0.14mg 0.02mg 1%
Calcium 16mg 2mg 1%
Selenium 0.4µg 0µg 1%
Protein 0.67g 0.2g 1%
Vitamin B5 0.125mg 0.06mg 1%
Fats 0.3g 0g 0%
Net carbs 5.68g 13.21g N/A
Sugar 4.89g 9.36g N/A
Starch 0.04g 0%
Sodium 1mg 2mg 0%
Vitamin A 1µg 2µg 0%
Saturated fat 0.015g 0g 0%
Monounsaturated fat 0.043g 0.01g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +235%
Contains more FatsFats +∞%
Contains more OtherOther +110.5%
Contains more CarbsCarbs +74.6%
~equal in Water ~86.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +330%
Contains more Poly. FatPolyunsaturated fat +1450%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.