Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Strawberry vs. Jujube — In-Depth Nutrition Comparison

Compare

Important differences between Strawberry and Jujube

  • Strawberry has more Manganese, however, Jujube has more Vitamin C.
  • Strawberry's daily need coverage for Manganese is 13% more.

The food varieties used in the comparison are Strawberries, raw and Jujube, raw.

Infographic

Strawberry vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +30%
Contains less Sodium -66.7%
Contains more Zinc +180%
Contains more Manganese +359.5%
Contains more Calcium +31.3%
Contains more Iron +17.1%
Contains more Potassium +63.4%
Contains more Copper +52.1%
Equal in Phosphorus - 23
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Magnesium +30%
Contains less Sodium -66.7%
Contains more Zinc +180%
Contains more Manganese +359.5%
Contains more Calcium +31.3%
Contains more Iron +17.1%
Contains more Potassium +63.4%
Contains more Copper +52.1%
Equal in Phosphorus - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Jujube
Contains more Vitamin B1 +20%
Contains more Vitamin A +233.3%
Contains more Vitamin C +17.3%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +133.2%
Contains more Vitamin B6 +72.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin B1 +20%
Contains more Vitamin A +233.3%
Contains more Vitamin C +17.3%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +133.2%
Contains more Vitamin B6 +72.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +50%
Contains more Water +16.8%
Contains more Protein +79.1%
Contains more Carbs +163.4%
Contains more Other +27.5%
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Fats +50%
Contains more Water +16.8%
Contains more Protein +79.1%
Contains more Carbs +163.4%
Contains more Other +27.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Jujube
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Jujube Opinion
Net carbs 5.68g 20.23g Jujube
Protein 0.67g 1.2g Jujube
Fats 0.3g 0.2g Strawberry
Carbs 7.68g 20.23g Jujube
Calories 32kcal 79kcal Jujube
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 4.89g Jujube
Fiber 2g Strawberry
Calcium 16mg 21mg Jujube
Iron 0.41mg 0.48mg Jujube
Magnesium 13mg 10mg Strawberry
Phosphorus 24mg 23mg Strawberry
Potassium 153mg 250mg Jujube
Sodium 1mg 3mg Strawberry
Zinc 0.14mg 0.05mg Strawberry
Copper 0.048mg 0.073mg Jujube
Manganese 0.386mg 0.084mg Strawberry
Selenium 0.4µg Strawberry
Vitamin A 12IU 40IU Jujube
Vitamin A RAE 1µg 2µg Jujube
Vitamin E 0.29mg Strawberry
Vitamin C 58.8mg 69mg Jujube
Vitamin B1 0.024mg 0.02mg Strawberry
Vitamin B2 0.022mg 0.04mg Jujube
Vitamin B3 0.386mg 0.9mg Jujube
Vitamin B5 0.125mg Strawberry
Vitamin B6 0.047mg 0.081mg Jujube
Folate 24µg Strawberry
Vitamin K 2.2µg Strawberry
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Saturated Fat 0.015g Jujube
Monounsaturated Fat 0.043g Strawberry
Polyunsaturated fat 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Strawberry
24%
Jujube
Minerals Daily Need Coverage Score
13%
Strawberry
10%
Jujube

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 13)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.