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Strawberry vs Jujube - In-Depth Nutrition Comparison

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Important differences between Strawberry and Jujube

  • Strawberry has more Manganese, however Jujube has more Vitamin C.
  • Strawberry's daily need coverage for Manganese is 13% more.

The food varieties used in the comparison are Strawberries, raw and Jujube, raw.

Infographic

Strawberry vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +30%
Contains less Sodium -66.7%
Contains more Zinc +180%
Contains more Calcium +31.3%
Contains more Iron +17.1%
Contains more Potassium +63.4%
Contains more Copper +52.1%
Equal in Phosphorus - 23
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Contains more Magnesium +30%
Contains less Sodium -66.7%
Contains more Zinc +180%
Contains more Calcium +31.3%
Contains more Iron +17.1%
Contains more Potassium +63.4%
Contains more Copper +52.1%
Equal in Phosphorus - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Jujube
Contains more Vitamin B1 +20%
Contains more Vitamin A +233.3%
Contains more Vitamin C +17.3%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +133.2%
Contains more Vitamin B6 +72.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin B1 +20%
Contains more Vitamin A +233.3%
Contains more Vitamin C +17.3%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +133.2%
Contains more Vitamin B6 +72.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Jujube
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Jujube Opinion
Net carbs 5.68g 20.23g Jujube
Protein 0.67g 1.2g Jujube
Fats 0.3g 0.2g Strawberry
Carbs 7.68g 20.23g Jujube
Calories 32kcal 79kcal Jujube
Starch 0.04g g Strawberry
Fructose 2.44g g Strawberry
Sugar 4.89g g Jujube
Fiber 2g g Strawberry
Calcium 16mg 21mg Jujube
Iron 0.41mg 0.48mg Jujube
Magnesium 13mg 10mg Strawberry
Phosphorus 24mg 23mg Strawberry
Potassium 153mg 250mg Jujube
Sodium 1mg 3mg Strawberry
Zinc 0.14mg 0.05mg Strawberry
Copper 0.048mg 0.073mg Jujube
Vitamin A 12IU 40IU Jujube
Vitamin E 0.29mg mg Strawberry
Vitamin D 0IU IU Strawberry
Vitamin D 0µg µg Strawberry
Vitamin C 58.8mg 69mg Jujube
Vitamin B1 0.024mg 0.02mg Strawberry
Vitamin B2 0.022mg 0.04mg Jujube
Vitamin B3 0.386mg 0.9mg Jujube
Vitamin B5 0.125mg mg Strawberry
Vitamin B6 0.047mg 0.081mg Jujube
Folate 24µg µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg µg Strawberry
Tryptophan 0.008mg mg Strawberry
Threonine 0.02mg mg Strawberry
Isoleucine 0.016mg mg Strawberry
Leucine 0.034mg mg Strawberry
Lysine 0.026mg mg Strawberry
Methionine 0.002mg mg Strawberry
Phenylalanine 0.019mg mg Strawberry
Valine 0.019mg mg Strawberry
Histidine 0.012mg mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g g Jujube
Monounsaturated Fat 0.043g g Strawberry
Polyunsaturated fat 0.155g g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
24
Jujube
Mineral Summary Score
9
Strawberry
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
7%
Jujube
Carbohydrates
8%
Strawberry
20%
Jujube
Fats
1%
Strawberry
1%
Jujube

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 13)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.