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Strawberry vs. Leberkäse — In-Depth Nutrition Comparison

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What are the main differences between strawberries and leberkäse?

  • Strawberries are richer in vitamin C, yet leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
  • Strawberries have 20 times more vitamin C than leberkäse. Strawberries have 58.8mg of vitamin C, while leberkäse has 3mg.
  • Strawberries contain less sodium.
  • Leberkäse has a lower glycemic index than strawberries.

We used Strawberries, raw and Liver cheese, pork types in this comparison.

Infographic

Strawberry vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +93%
Contains more PotassiumPotassium +47.7%
Contains more IronIron +2541.5%
Contains more CopperCopper +697.9%
Contains more ZincZinc +2542.9%
Contains more PhosphorusPhosphorus +762.5%
Contains more SeleniumSelenium +9025%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +1860%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +525100%
Contains more Vitamin B1Vitamin B1 +783.3%
Contains more Vitamin B2Vitamin B2 +10022.7%
Contains more Vitamin B3Vitamin B3 +2948.7%
Contains more Vitamin B5Vitamin B5 +2728.8%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +333.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +265.7%
Contains more WaterWater +69.7%
Contains more ProteinProtein +2168.7%
Contains more FatsFats +8433.3%
Contains more OtherOther +775%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +28411.6%
Contains more Poly. FatPolyunsaturated fat +2106.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 1µg 5252µg 583%
Vitamin B2 0.022mg 2.227mg 170%
Iron 0.41mg 10.83mg 130%
Vitamin B3 0.386mg 11.768mg 71%
Vitamin B5 0.125mg 3.536mg 68%
Selenium 0.4µg 36.5µg 66%
Vitamin C 58.8mg 3mg 62%
Cholesterol 0mg 174mg 58%
Sodium 1mg 1225mg 53%
Saturated fat 0.015g 8.96g 41%
Fats 0.3g 25.6g 39%
Copper 0.048mg 0.383mg 37%
Vitamin B6 0.047mg 0.47mg 33%
Zinc 0.14mg 3.7mg 32%
Monounsaturated fat 0.043g 12.26g 31%
Protein 0.67g 15.2g 29%
Phosphorus 24mg 207mg 26%
Polyunsaturated fat 0.155g 3.42g 22%
Folate 24µg 104µg 20%
Vitamin B1 0.024mg 0.212mg 16%
Calories 32kcal 304kcal 14%
Manganese 0.386mg 0.2mg 8%
Fiber 2g 0g 8%
Fructose 2.44g 3%
Potassium 153mg 226mg 2%
Vitamin K 2.2µg 2%
Carbs 7.68g 2.1g 2%
Vitamin E 0.29mg 2%
Calcium 16mg 8mg 1%
Choline 5.7mg 1%
Net carbs 5.68g 2.1g N/A
Magnesium 13mg 12mg 0%
Sugar 4.89g N/A
Starch 0.04g 0%
Tryptophan 0.008mg 0.206mg 0%
Threonine 0.02mg 0.651mg 0%
Isoleucine 0.016mg 0.631mg 0%
Leucine 0.034mg 1.331mg 0%
Lysine 0.026mg 1.178mg 0%
Methionine 0.002mg 0.342mg 0%
Phenylalanine 0.019mg 0.716mg 0%
Valine 0.019mg 0.806mg 0%
Histidine 0.012mg 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Strawberry
463%
Leberkäse
Minerals Daily Need Coverage Score
13%
Strawberry
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Strawberry
Strawberry is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1224mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 8.945g)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 12)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.6)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.