Strawberry vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the differences between strawberries and lemon meringue pie?
- Strawberries are higher in vitamin C and manganese, yet lemon meringue pie is higher in selenium, vitamin B2, vitamin B1, and iron.
- Strawberries' daily need coverage for vitamin C is 62% more.
- Strawberries have 3 times more manganese than lemon meringue pie. While strawberries have 0.386mg of manganese, lemon meringue pie has only 0.128mg.
- The amount of saturated fat in strawberries is lower.
- The glycemic index of strawberries is lower.
We used Strawberries, raw and Pie, lemon meringue, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +135.4% |
| Contains more CopperCopper | +14.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +201.6% |
| Contains more IronIron | +143.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1681.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +74.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin B1Vitamin B1 | +391.7% |
| Contains more Vitamin B2Vitamin B2 | +622.7% |
| Contains more Vitamin B3Vitamin B3 | +144.6% |
| Contains more Vitamin B5Vitamin B5 | +71.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.8mg | 3.3mg | 62% |
| Polyunsaturated fat | 0.155g | 3.331g | 21% |
| Selenium | 0.4µg | 11.6µg | 20% |
| Fats | 0.3g | 12.9g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.043g | 5.582g | 14% |
| Saturated fat | 0.015g | 3.185g | 14% |
| Calories | 32kcal | 285kcal | 13% |
| Vitamin B2 | 0.022mg | 0.159mg | 11% |
| Manganese | 0.386mg | 0.128mg | 11% |
| Sodium | 1mg | 242mg | 10% |
| Carbs | 7.68g | 39.1g | 10% |
| Vitamin B1 | 0.024mg | 0.118mg | 8% |
| Fiber | 2g | 8% | |
| Iron | 0.41mg | 1mg | 7% |
| Protein | 0.67g | 3.8g | 6% |
| Vitamin A | 1µg | 43µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Potassium | 153mg | 65mg | 3% |
| Phosphorus | 24mg | 42mg | 3% |
| Fructose | 2.44g | 3% | |
| Vitamin B3 | 0.386mg | 0.944mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Magnesium | 13mg | 6mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B5 | 0.125mg | 0.214mg | 2% |
| Vitamin B6 | 0.047mg | 0.027mg | 2% |
| Choline | 5.7mg | 1% | |
| Copper | 0.048mg | 0.042mg | 1% |
| Zinc | 0.14mg | 0.28mg | 1% |
| Net carbs | 5.68g | 39.1g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 4.89g | N/A | |
| Starch | 0.04g | 0% | |
| Folate | 24µg | 25µg | 0% |
| Tryptophan | 0.008mg | 0.046mg | 0% |
| Threonine | 0.02mg | 0.143mg | 0% |
| Isoleucine | 0.016mg | 0.169mg | 0% |
| Leucine | 0.034mg | 0.292mg | 0% |
| Lysine | 0.026mg | 0.181mg | 0% |
| Methionine | 0.002mg | 0.092mg | 0% |
| Phenylalanine | 0.019mg | 0.194mg | 0% |
| Valine | 0.019mg | 0.192mg | 0% |
| Histidine | 0.012mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +110% |
| Contains more ProteinProtein | +467.2% |
| Contains more FatsFats | +4200% |
| Contains more CarbsCarbs | +409.1% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +12881.4% |
| Contains more Poly. FatPolyunsaturated fat | +2049% |
