Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Strawberry vs. McDonald's Big Mac — In-Depth Nutrition Comparison

Compare

Summary of differences between strawberries and mcDonald's Big Mac

  • Strawberries have more vitamin C; however, mcDonald's Big Mac is higher in vitamin B12, iron, vitamin B3, zinc, vitamin B2, phosphorus, and vitamin B1.
  • Strawberries cover your daily need for vitamin C, 65% more than mcDonald's Big Mac.
  • Strawberries have less saturated fat.
  • The glycemic index of mcDonald's Big Mac is higher.

These are the specific foods used in this comparison Strawberries, raw and McDONALD'S, BIG MAC.

Infographic

Strawberry vs McDonald's Big Mac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +87.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +625%
Contains more PotassiumPotassium +18.3%
Contains more IronIron +387.8%
Contains more CopperCopper +104.2%
Contains more ZincZinc +1264.3%
Contains more PhosphorusPhosphorus +408.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Contains more Vitamin CVitamin C +14600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B3Vitamin B3 +776.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +91.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Strawberry McDonald's Big Mac DV% diff.
Vitamin C 58.8mg 0.4mg 65%
Vitamin B12 0µg 0.88µg 37%
Fats 0.3g 14.96g 23%
Protein 0.67g 11.82g 22%
Iron 0.41mg 2mg 20%
Sodium 1mg 460mg 20%
Vitamin B3 0.386mg 3.384mg 19%
Saturated fat 0.015g 3.803g 17%
Zinc 0.14mg 1.91mg 16%
Vitamin B2 0.022mg 0.209mg 14%
Phosphorus 24mg 122mg 14%
Vitamin B1 0.024mg 0.176mg 13%
Cholesterol 0mg 36mg 12%
Calories 32kcal 257kcal 11%
Calcium 16mg 116mg 10%
Monounsaturated fat 0.043g 3.474g 9%
Manganese 0.386mg 0.206mg 8%
Copper 0.048mg 0.098mg 6%
Folate 24µg 46µg 6%
Carbs 7.68g 20.08g 4%
Vitamin B6 0.047mg 4%
Vitamin B5 0.125mg 3%
Vitamin E 0.29mg 2%
Vitamin K 2.2µg 2%
Fiber 2g 1.6g 2%
Magnesium 13mg 20mg 2%
Polyunsaturated fat 0.155g 0.306g 1%
Choline 5.7mg 1%
Fructose 2.44g 1.69g 1%
Potassium 153mg 181mg 1%
Selenium 0.4µg 1%
Net carbs 5.68g 18.48g N/A
Sugar 4.89g 3.97g N/A
Starch 0.04g 0%
Vitamin A 1µg 0%
Trans fat 0g 0.588g N/A
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Contains more WaterWater +77.3%
Contains more ProteinProtein +1664.2%
Contains more FatsFats +4886.7%
Contains more CarbsCarbs +161.5%
Contains more OtherOther +360%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +7979.1%
Contains more Poly. FatPolyunsaturated fat +97.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
12% 26% 42% 8% 12%
Starch: 0 g
Sucrose: 0.46 g
Glucose: 1.04 g
Fructose: 1.69 g
Lactose: 0.32 g
Maltose: 0.49 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +91.3%
Contains more FructoseFructose +44.4%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Sucrose ~0.46g
~equal in Galactose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.