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Strawberry vs. Monster energy drink — In-Depth Nutrition Comparison

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How are Strawberry and Monster energy drink different?

  • Strawberry is richer in Vitamin C, Fiber, Folate, Copper, and Iron, while Monster energy drink is higher in Vitamin B12, Vitamin B6, Vitamin B2, and Vitamin B3.
  • Monster energy drink covers your daily need of Vitamin B12 104% more than Strawberry.

Strawberries, raw and Beverages, MONSTER energy drink, low carb types were used in this article.

Infographic

Strawberry vs Monster energy drink infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 9.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.72% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 163% 156% 0% 192% 313% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +3118.2%
Contains more Vitamin B3Vitamin B3 +2058.8%
Contains more Vitamin B6Vitamin B6 +1672.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +456.5%
Contains more OtherOther +48.1%
~equal in Water ~98.35g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Monster energy drink
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Strawberry Monster energy drink Opinion
Calories 32kcal 5kcal Strawberry
Protein 0.67g 0g Strawberry
Fats 0.3g 0g Strawberry
Vitamin C 58.8mg 0mg Strawberry
Net carbs 5.68g 1.38g Strawberry
Carbs 7.68g 1.38g Strawberry
Magnesium 13mg 0mg Strawberry
Calcium 16mg 0mg Strawberry
Potassium 153mg 0mg Strawberry
Iron 0.41mg 0mg Strawberry
Sugar 4.89g 1.38g Monster energy drink
Fiber 2g 0g Strawberry
Copper 0.048mg 0mg Strawberry
Zinc 0.14mg 0mg Strawberry
Starch 0.04g Strawberry
Phosphorus 24mg 0mg Strawberry
Sodium 1mg 75mg Strawberry
Vitamin A 12IU 0IU Strawberry
Vitamin A 1µg 0µg Strawberry
Vitamin E 0.29mg 0mg Strawberry
Manganese 0.386mg Strawberry
Selenium 0.4µg 0µg Strawberry
Vitamin B1 0.024mg 0mg Strawberry
Vitamin B2 0.022mg 0.708mg Monster energy drink
Vitamin B3 0.386mg 8.333mg Monster energy drink
Vitamin B5 0.125mg Strawberry
Vitamin B6 0.047mg 0.833mg Monster energy drink
Vitamin B12 0µg 2.5µg Monster energy drink
Vitamin K 2.2µg 0µg Strawberry
Folate 24µg 0µg Strawberry
Choline 5.7mg 0mg Strawberry
Saturated Fat 0.015g 0g Monster energy drink
Monounsaturated Fat 0.043g 0g Strawberry
Polyunsaturated fat 0.155g 0g Strawberry
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Fructose 2.44g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Monster energy drink
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Strawberry
63%
Monster energy drink
Minerals Daily Need Coverage Score
13%
Strawberry
1%
Monster energy drink

Comparison summary

Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 74mg)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Monster energy drink
Monster energy drink is lower in Sugar (difference - 3.51g)
Which food is lower in Saturated Fat?
Monster energy drink
Monster energy drink is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Monster energy drink
Monster energy drink is lower in glycemic index (difference - 40)
Which food is cheaper?
Monster energy drink
Monster energy drink is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.