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Strawberry vs. Muffin — In-Depth Nutrition Comparison

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Significant differences between strawberries and muffin

  • Strawberries have more vitamin C; however, muffin is richer in vitamin K, phosphorus, choline, selenium, vitamin B1, iron, and vitamin B2.
  • Strawberries cover your daily vitamin C needs 64% more than muffin.
  • Strawberries contain less saturated fat.
  • Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of strawberries is 40.

Specific food types used in this comparison are Strawberries, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Strawberry vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Muffin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +26.4%
Contains less SodiumSodium -99.7%
Contains more CalciumCalcium +175%
Contains more IronIron +217.1%
Contains more CopperCopper +25%
Contains more ZincZinc +164.3%
Contains more PhosphorusPhosphorus +508.3%
Contains more ManganeseManganese +16.3%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Muffin
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin CVitamin C +6433.3%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +462.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +640.9%
Contains more Vitamin B3Vitamin B3 +267.4%
Contains more Vitamin B5Vitamin B5 +276%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1681.8%
Contains more FolateFolate +100%
Contains more CholineCholine +1522.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more WaterWater +264.4%
Contains more ProteinProtein +570.1%
Contains more FatsFats +5256.7%
Contains more CarbsCarbs +590.1%
Contains more OtherOther +270%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +11114%
Contains more Poly. FatPolyunsaturated fat +5127.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Muffin
4
34% 59% 3% 3%
Starch: 16.31 g
Sucrose: 28.01 g
Glucose: 1.23 g
Fructose: 1.21 g
Lactose: 0.54 g
Maltose: 0.47 g
Galactose: 0 g
Contains more GlucoseGlucose +61.8%
Contains more FructoseFructose +101.7%
Contains more StarchStarch +40675%
Contains more SucroseSucrose +5859.6%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Muffin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Strawberry Muffin DV% diff.
Vitamin C 58.8mg 0.9mg 64%
Polyunsaturated fat 0.155g 8.103g 53%
Vitamin K 2.2µg 39.2µg 31%
Fats 0.3g 16.07g 24%
Calories 32kcal 375kcal 17%
Phosphorus 24mg 146mg 17%
Choline 5.7mg 92.5mg 16%
Carbs 7.68g 53g 15%
Sodium 1mg 336mg 15%
Selenium 0.4µg 8.2µg 14%
Saturated fat 0.015g 2.844g 13%
Monounsaturated fat 0.043g 4.822g 12%
Vitamin B1 0.024mg 0.168mg 12%
Iron 0.41mg 1.3mg 11%
Vitamin B2 0.022mg 0.163mg 11%
Cholesterol 0mg 30mg 10%
Vitamin E 0.29mg 1.63mg 9%
Protein 0.67g 4.49g 8%
Vitamin B12 0µg 0.16µg 7%
Vitamin B5 0.125mg 0.47mg 7%
Starch 0.04g 16.31g 7%
Folate 24µg 48µg 6%
Vitamin B3 0.386mg 1.418mg 6%
Fiber 2g 1.1g 4%
Manganese 0.386mg 0.449mg 3%
Calcium 16mg 44mg 3%
Vitamin A 1µg 21µg 2%
Zinc 0.14mg 0.37mg 2%
Fructose 2.44g 1.21g 2%
Vitamin D 0IU 4IU 1%
Magnesium 13mg 10mg 1%
Vitamin D 0µg 0.1µg 1%
Potassium 153mg 121mg 1%
Vitamin B6 0.047mg 0.04mg 1%
Copper 0.048mg 0.06mg 1%
Net carbs 5.68g 51.9g N/A
Sugar 4.89g 31.47g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.008mg 0.066mg 0%
Threonine 0.02mg 0.181mg 0%
Isoleucine 0.016mg 0.224mg 0%
Leucine 0.034mg 0.421mg 0%
Lysine 0.026mg 0.199mg 0%
Methionine 0.002mg 0.115mg 0%
Phenylalanine 0.019mg 0.277mg 0%
Valine 0.019mg 0.257mg 0%
Histidine 0.012mg 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Muffin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Strawberry
30%
Muffin
Minerals Daily Need Coverage Score
13%
Strawberry
32%
Muffin

Comparison summary

Which food is lower in Cholesterol?
Strawberry
Strawberry is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 26.58g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 335mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 2.829g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 19)
Which food is cheaper?
Muffin
Muffin is cheaper (difference - $0.6)
Which food is richer in minerals?
Muffin
Muffin is relatively richer in minerals
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.