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  6. Strawberry vs. Scallion

Strawberry vs. Scallion — In-Depth Nutrition Comparison

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What are the differences between strawberries and scallion?

  • Strawberries are higher in vitamin C and manganese, yet scallion is higher in vitamin K, vitamin A, iron, folate, and calcium.
  • Scallion's daily need coverage for vitamin K is 171% more.
  • Strawberries have 3 times more vitamin C than scallion. While strawberries have 58.8mg of vitamin C, scallion has only 18.8mg.

We used Strawberries, raw and Onions, spring or scallions (includes tops and bulb), raw types in this article.

Infographic

Strawberry vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +141.3%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +80.4%
Contains more IronIron +261%
Contains more CopperCopper +72.9%
Contains more ZincZinc +178.6%
Contains more PhosphorusPhosphorus +54.2%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin CVitamin C +212.8%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +89.7%
Contains more Vitamin B1Vitamin B1 +129.2%
Contains more Vitamin B2Vitamin B2 +263.6%
Contains more Vitamin B3Vitamin B3 +36%
Contains more Vitamin B6Vitamin B6 +29.8%
Contains more Vitamin KVitamin K +9309.1%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.7mg

All nutrients comparison - raw data values

Nutrient Strawberry Scallion DV% diff.
Vitamin K 2.2µg 207µg 171%
Vitamin C 58.8mg 18.8mg 44%
Iron 0.41mg 1.48mg 13%
Folate 24µg 64µg 10%
Manganese 0.386mg 0.16mg 10%
Calcium 16mg 72mg 6%
Vitamin A 1µg 50µg 5%
Copper 0.048mg 0.083mg 4%
Vitamin B2 0.022mg 0.08mg 4%
Potassium 153mg 276mg 4%
Fructose 2.44g 3%
Vitamin B1 0.024mg 0.055mg 3%
Fiber 2g 2.6g 2%
Phosphorus 24mg 37mg 2%
Zinc 0.14mg 0.39mg 2%
Vitamin E 0.29mg 0.55mg 2%
Magnesium 13mg 20mg 2%
Protein 0.67g 1.83g 2%
Vitamin B3 0.386mg 0.525mg 1%
Polyunsaturated fat 0.155g 0.074g 1%
Sodium 1mg 16mg 1%
Vitamin B6 0.047mg 0.061mg 1%
Vitamin B5 0.125mg 0.075mg 1%
Calories 32kcal 32kcal 0%
Fats 0.3g 0.19g 0%
Carbs 7.68g 7.34g 0%
Net carbs 5.68g 4.74g N/A
Sugar 4.89g 2.33g N/A
Starch 0.04g 0%
Selenium 0.4µg 0.6µg 0%
Choline 5.7mg 5.7mg 0%
Saturated fat 0.015g 0.032g 0%
Monounsaturated fat 0.043g 0.027g 0%
Tryptophan 0.008mg 0.02mg 0%
Threonine 0.02mg 0.072mg 0%
Isoleucine 0.016mg 0.077mg 0%
Leucine 0.034mg 0.109mg 0%
Lysine 0.026mg 0.091mg 0%
Methionine 0.002mg 0.02mg 0%
Phenylalanine 0.019mg 0.059mg 0%
Valine 0.019mg 0.081mg 0%
Histidine 0.012mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more FatsFats +57.9%
Contains more ProteinProtein +173.1%
Contains more OtherOther +102.5%
~equal in Carbs ~7.34g
~equal in Water ~89.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains less Sat. FatSaturated fat -53.1%
Contains more Mono. FatMonounsaturated fat +59.3%
Contains more Poly. FatPolyunsaturated fat +109.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.