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  6. Strawberry vs. Ostrich

Strawberry vs. Ostrich — In-Depth Nutrition Comparison

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Important differences between strawberries and ostrich

  • Strawberries have more vitamin C; however, ostrich has more vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, iron, and vitamin B5.
  • Ostrich's daily need coverage for vitamin B12 is 260% more.
  • Strawberries have a higher glycemic index than ostrich.

The food varieties used in the comparison are Strawberries, raw and Ostrich, tip trimmed, cooked.

Infographic

Strawberry vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +166.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1931.6%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +136.6%
Contains more IronIron +580.5%
Contains more CopperCopper +216.7%
Contains more ZincZinc +3364.3%
Contains more PhosphorusPhosphorus +945.8%
Contains more SeleniumSelenium +9275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +866.7%
Contains more Vitamin B2Vitamin B2 +1227.3%
Contains more Vitamin B3Vitamin B3 +1750.5%
Contains more Vitamin B5Vitamin B5 +954.4%
Contains more Vitamin B6Vitamin B6 +1059.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Strawberry Ostrich DV% diff.
Vitamin B12 0µg 6.25µg 260%
Selenium 0.4µg 37.5µg 67%
Vitamin C 58.8mg 0mg 65%
Protein 0.67g 28.49g 56%
Zinc 0.14mg 4.85mg 43%
Vitamin B3 0.386mg 7.143mg 42%
Vitamin B6 0.047mg 0.545mg 38%
Phosphorus 24mg 251mg 32%
Iron 0.41mg 2.79mg 30%
Cholesterol 0mg 85mg 28%
Vitamin B5 0.125mg 1.318mg 24%
Vitamin B2 0.022mg 0.292mg 21%
Vitamin B1 0.024mg 0.232mg 17%
Manganese 0.386mg 0.019mg 16%
Copper 0.048mg 0.152mg 12%
Fiber 2g 0g 8%
Calories 32kcal 145kcal 6%
Potassium 153mg 362mg 6%
Saturated fat 0.015g 1g 4%
Sodium 1mg 80mg 3%
Magnesium 13mg 25mg 3%
Fats 0.3g 2.57g 3%
Carbs 7.68g 0g 3%
Fructose 2.44g 3%
Polyunsaturated fat 0.155g 0.44g 2%
Folate 24µg 15µg 2%
Monounsaturated fat 0.043g 0.97g 2%
Vitamin K 2.2µg 2%
Calcium 16mg 6mg 1%
Choline 5.7mg 1%
Net carbs 5.68g 0g N/A
Sugar 4.89g 0g N/A
Starch 0.04g 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.29mg 0.23mg 0%
Tryptophan 0.008mg 0.254mg 0%
Threonine 0.02mg 1.25mg 0%
Isoleucine 0.016mg 1.354mg 0%
Leucine 0.034mg 2.315mg 0%
Lysine 0.026mg 2.516mg 0%
Methionine 0.002mg 0.796mg 0%
Phenylalanine 0.019mg 1.176mg 0%
Valine 0.019mg 1.407mg 0%
Histidine 0.012mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.8%
Contains more ProteinProtein +4152.2%
Contains more FatsFats +756.7%
~equal in Other ~0.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +2155.8%
Contains more Poly. FatPolyunsaturated fat +183.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.