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Strawberry vs Persimmon - In-Depth Nutrition Comparison

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Differences between Strawberry and Persimmon

  • Strawberry contains less Iron, and Vitamin C than Persimmon.
  • Persimmon's daily need coverage for Iron is 26% higher.

The food types used in this comparison are Strawberries, raw and Persimmons, native, raw.

Infographic

Strawberry vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +509.8%
Contains more Calcium +68.8%
Contains more Potassium +102.6%
Equal in Phosphorus - 26
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Contains more Iron +509.8%
Contains more Calcium +68.8%
Contains more Potassium +102.6%
Equal in Phosphorus - 26
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +12.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +12.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Persimmon
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Strawberry Persimmon Opinion
Calories 32kcal 127kcal Persimmon
Protein 0.67g 0.8g Persimmon
Fats 0.3g 0.4g Persimmon
Vitamin C 58.8mg 66mg Persimmon
Net carbs 5.68g 33.5g Persimmon
Carbs 7.68g 33.5g Persimmon
Cholesterol 0mg 0mg
Vitamin D 0IU IU Strawberry
Iron 0.41mg 2.5mg Persimmon
Calcium 16mg 27mg Persimmon
Potassium 153mg 310mg Persimmon
Magnesium 13mg mg Strawberry
Sugar 4.89g g Persimmon
Fiber 2g g Strawberry
Copper 0.048mg mg Strawberry
Zinc 0.14mg mg Strawberry
Starch 0.04g g Strawberry
Phosphorus 24mg 26mg Persimmon
Sodium 1mg 1mg
Vitamin A 12IU IU Strawberry
Vitamin E 0.29mg mg Strawberry
Vitamin D 0µg µg Strawberry
Vitamin B1 0.024mg mg Strawberry
Vitamin B2 0.022mg mg Strawberry
Vitamin B3 0.386mg mg Strawberry
Vitamin B5 0.125mg mg Strawberry
Vitamin B6 0.047mg mg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg µg Strawberry
Folate 24µg µg Strawberry
Trans Fat 0g 0g
Saturated Fat 0.015g g Persimmon
Monounsaturated Fat 0.043g g Strawberry
Polyunsaturated fat 0.155g g Strawberry
Tryptophan 0.008mg 0.014mg Persimmon
Threonine 0.02mg 0.041mg Persimmon
Isoleucine 0.016mg 0.035mg Persimmon
Leucine 0.034mg 0.058mg Persimmon
Lysine 0.026mg 0.045mg Persimmon
Methionine 0.002mg 0.007mg Persimmon
Phenylalanine 0.019mg 0.036mg Persimmon
Valine 0.019mg 0.042mg Persimmon
Histidine 0.012mg 0.016mg Persimmon
Fructose 2.44g g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
18
Persimmon
Mineral Summary Score
9
Strawberry
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
5%
Persimmon
Carbohydrates
8%
Strawberry
34%
Persimmon
Fats
1%
Strawberry
2%
Persimmon

Comparison summary

Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 10)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $2.4)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.015g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.