Strawberry vs. Red Wine — In-Depth Nutrition Comparison
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Important differences between strawberries and red Wine
- Red Wine has less vitamin C, manganese, fiber, and folate.
- Strawberries' daily need coverage for vitamin C is 65% more.
- Red Wine is lower in sugar.
- Strawberries have a higher glycemic index than red Wine.
The food varieties used in the comparison are Strawberries, raw and Alcoholic beverage, wine, table, red.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +20.5% |
| Contains more CopperCopper | +336.4% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +192.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +12.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B3Vitamin B3 | +72.3% |
| Contains more Vitamin B5Vitamin B5 | +316.7% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.8mg | 0mg | 65% |
| Manganese | 0.386mg | 0.132mg | 11% |
| Fiber | 2g | 0g | 8% |
| Folate | 24µg | 1µg | 6% |
| Copper | 0.048mg | 0.011mg | 4% |
| Calories | 32kcal | 85kcal | 3% |
| Fructose | 2.44g | 3% | |
| Vitamin B1 | 0.024mg | 0.005mg | 2% |
| Carbs | 7.68g | 2.61g | 2% |
| Vitamin K | 2.2µg | 0.4µg | 2% |
| Vitamin E | 0.29mg | 0mg | 2% |
| Vitamin B5 | 0.125mg | 0.03mg | 2% |
| Calcium | 16mg | 8mg | 1% |
| Protein | 0.67g | 0.07g | 1% |
| Polyunsaturated fat | 0.155g | 0g | 1% |
| Iron | 0.41mg | 0.46mg | 1% |
| Vitamin B6 | 0.047mg | 0.057mg | 1% |
| Potassium | 153mg | 127mg | 1% |
| Vitamin B3 | 0.386mg | 0.224mg | 1% |
| Vitamin B2 | 0.022mg | 0.031mg | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 5.68g | 2.61g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 4.89g | 0.62g | N/A |
| Zinc | 0.14mg | 0.14mg | 0% |
| Starch | 0.04g | 0% | |
| Phosphorus | 24mg | 23mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Choline | 5.7mg | 5.7mg | 0% |
| Saturated fat | 0.015g | 0g | 0% |
| Monounsaturated fat | 0.043g | 0g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +857.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +194.3% |
| Contains more OtherOther | +2607.5% |
~equal in
Water
~86.49g
