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Strawberry vs Sapodilla - In-Depth Nutrition Comparison

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How are Strawberry and Sapodilla different?

  • Strawberry is higher in Vitamin C, however Sapodilla is richer in Fiber.
  • Daily need coverage for Vitamin C from Strawberry is 49% higher.

Strawberries, raw and Sapodilla, raw are the varieties used in this article.

Infographic

Strawberry vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +100%
Contains less Sodium -91.7%
Contains more Zinc +40%
Contains more Calcium +31.3%
Contains more Iron +95.1%
Contains more Potassium +26.1%
Contains more Copper +79.2%
Equal in Magnesium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Phosphorus +100%
Contains less Sodium -91.7%
Contains more Zinc +40%
Contains more Calcium +31.3%
Contains more Iron +95.1%
Contains more Potassium +26.1%
Contains more Copper +79.2%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +93%
Contains more Vitamin B6 +27%
Contains more Folate +71.4%
Contains more Vitamin A +400%
Contains more Vitamin B5 +101.6%
Equal in Vitamin B2 - 0.02
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin C +300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +93%
Contains more Vitamin B6 +27%
Contains more Folate +71.4%
Contains more Vitamin A +400%
Contains more Vitamin B5 +101.6%
Equal in Vitamin B2 - 0.02

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Sapodilla
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Strawberry Sapodilla Opinion
Net carbs 5.68g 14.66g Sapodilla
Protein 0.67g 0.44g Strawberry
Fats 0.3g 1.1g Sapodilla
Carbs 7.68g 19.96g Sapodilla
Calories 32kcal 83kcal Sapodilla
Starch 0.04g g Strawberry
Fructose 2.44g g Strawberry
Sugar 4.89g g Sapodilla
Fiber 2g 5.3g Sapodilla
Calcium 16mg 21mg Sapodilla
Iron 0.41mg 0.8mg Sapodilla
Magnesium 13mg 12mg Strawberry
Phosphorus 24mg 12mg Strawberry
Potassium 153mg 193mg Sapodilla
Sodium 1mg 12mg Strawberry
Zinc 0.14mg 0.1mg Strawberry
Copper 0.048mg 0.086mg Sapodilla
Vitamin A 12IU 60IU Sapodilla
Vitamin E 0.29mg mg Strawberry
Vitamin D 0IU IU Strawberry
Vitamin D 0µg µg Strawberry
Vitamin C 58.8mg 14.7mg Strawberry
Vitamin B1 0.024mg 0mg Strawberry
Vitamin B2 0.022mg 0.02mg Strawberry
Vitamin B3 0.386mg 0.2mg Strawberry
Vitamin B5 0.125mg 0.252mg Sapodilla
Vitamin B6 0.047mg 0.037mg Strawberry
Folate 24µg 14µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg µg Strawberry
Tryptophan 0.008mg 0.005mg Strawberry
Threonine 0.02mg 0.012mg Strawberry
Isoleucine 0.016mg 0.015mg Strawberry
Leucine 0.034mg 0.024mg Strawberry
Lysine 0.026mg 0.039mg Sapodilla
Methionine 0.002mg 0.003mg Sapodilla
Phenylalanine 0.019mg 0.013mg Strawberry
Valine 0.019mg 0.016mg Strawberry
Histidine 0.012mg 0.016mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g 0.194g Strawberry
Monounsaturated Fat 0.043g 0.521g Sapodilla
Polyunsaturated fat 0.155g 0.011g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
8
Sapodilla
Mineral Summary Score
9
Strawberry
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
3%
Sapodilla
Carbohydrates
8%
Strawberry
20%
Sapodilla
Fats
1%
Strawberry
5%
Sapodilla

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.179g)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 3)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.