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  6. Strawberry vs. Sapodilla

Strawberry vs. Sapodilla — In-Depth Nutrition Comparison

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How are strawberries and sapodillas different?

  • Strawberries are higher in vitamin C; however, sapodillas are richer in fiber.
  • Daily need coverage for vitamin C for strawberries is 49% higher.

Strawberries, raw and Sapodilla, raw are the varieties used in this article.

Infographic

Strawberry vs Sapodilla infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +31.3%
Contains more PotassiumPotassium +26.1%
Contains more IronIron +95.1%
Contains more CopperCopper +79.2%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~12mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0.33% 5.8% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +93%
Contains more Vitamin B6Vitamin B6 +27%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +71.4%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B5Vitamin B5 +101.6%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Sapodilla DV% diff.
Vitamin C 58.8mg 14.7mg 49%
Manganese 0.386mg 17%
Fiber 2g 5.3g 13%
Iron 0.41mg 0.8mg 5%
Carbs 7.68g 19.96g 4%
Copper 0.048mg 0.086mg 4%
Calories 32kcal 83kcal 3%
Vitamin B5 0.125mg 0.252mg 3%
Folate 24µg 14µg 3%
Fructose 2.44g 3%
Phosphorus 24mg 12mg 2%
Vitamin E 0.29mg 2%
Vitamin B1 0.024mg 0mg 2%
Vitamin K 2.2µg 2%
Fats 0.3g 1.1g 1%
Calcium 16mg 21mg 1%
Potassium 153mg 193mg 1%
Vitamin B3 0.386mg 0.2mg 1%
Vitamin B6 0.047mg 0.037mg 1%
Choline 5.7mg 1%
Saturated fat 0.015g 0.194g 1%
Monounsaturated fat 0.043g 0.521g 1%
Polyunsaturated fat 0.155g 0.011g 1%
Protein 0.67g 0.44g 0%
Protein per 100 calories 2.1g 0.53g N/A
Calories per 10 g protein 478kcal 1886kcal N/A
Weight per 100 calories 313g 120g N/A
Net carbs 5.68g 14.66g N/A
Magnesium 13mg 12mg 0%
Sugar 4.89g N/A
Zinc 0.14mg 0.1mg 0%
Starch 0.04g 0%
Sodium 1mg 12mg 0%
Vitamin A 1µg 3µg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B2 0.022mg 0.02mg 0%
Tryptophan 0.008mg 0.005mg 0%
Threonine 0.02mg 0.012mg 0%
Isoleucine 0.016mg 0.015mg 0%
Leucine 0.034mg 0.024mg 0%
Lysine 0.026mg 0.039mg 0%
Methionine 0.002mg 0.003mg 0%
Phenylalanine 0.019mg 0.013mg 0%
Valine 0.019mg 0.016mg 0%
Histidine 0.012mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +52.3%
Contains more WaterWater +16.6%
Contains more FatsFats +266.7%
Contains more CarbsCarbs +159.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Poly. FatPolyunsaturated fat +1309.1%
Contains more Mono. FatMonounsaturated fat +1111.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.