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  6. Strawberry vs. Sauerkraut

Strawberry vs. Sauerkraut — In-Depth Nutrition Comparison

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A recap on differences between strawberries and sauerkraut

  • Strawberries are higher in vitamin C and manganese, yet sauerkraut is higher in iron, vitamin K, vitamin B6, and copper.
  • Strawberries cover your daily vitamin C needs 49% more than sauerkraut.
  • Strawberries contain 3 times more sugar than sauerkraut. While strawberries contain 4.89g of sugar, sauerkraut contains only 1.78g.

Food varieties used in this article are Strawberries, raw and Sauerkraut, canned, solids, and liquids.

Infographic

Strawberry vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +155.6%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +11.1%
Contains more IronIron +258.5%
Contains more CopperCopper +100%
Contains more ZincZinc +35.7%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +107.1%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B3Vitamin B3 +169.9%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B6Vitamin B6 +176.6%
Contains more Vitamin KVitamin K +490.9%
Contains more CholineCholine +82.5%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.022mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Strawberry Sauerkraut DV% diff.
Vitamin C 58.8mg 14.7mg 49%
Sodium 1mg 661mg 29%
Iron 0.41mg 1.47mg 13%
Manganese 0.386mg 0.151mg 10%
Vitamin K 2.2µg 13µg 9%
Vitamin B6 0.047mg 0.13mg 6%
Copper 0.048mg 0.096mg 5%
Fiber 2g 2.9g 4%
Fructose 2.44g 0.04g 3%
Vitamin B3 0.386mg 0.143mg 2%
Polyunsaturated fat 0.155g 0.067g 1%
Choline 5.7mg 10.4mg 1%
Vitamin B5 0.125mg 0.093mg 1%
Vitamin E 0.29mg 0.14mg 1%
Calories 32kcal 19kcal 1%
Phosphorus 24mg 20mg 1%
Carbs 7.68g 4.28g 1%
Calcium 16mg 30mg 1%
Potassium 153mg 170mg 1%
Protein 0.67g 0.91g 0%
Fats 0.3g 0.14g 0%
Net carbs 5.68g 1.38g N/A
Magnesium 13mg 13mg 0%
Sugar 4.89g 1.78g N/A
Zinc 0.14mg 0.19mg 0%
Starch 0.04g 0%
Vitamin A 1µg 1µg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B1 0.024mg 0.021mg 0%
Vitamin B2 0.022mg 0.022mg 0%
Folate 24µg 24µg 0%
Saturated fat 0.015g 0.034g 0%
Monounsaturated fat 0.043g 0.013g 0%
Tryptophan 0.008mg 0.008mg 0%
Threonine 0.02mg 0.025mg 0%
Isoleucine 0.016mg 0.021mg 0%
Leucine 0.034mg 0.029mg 0%
Lysine 0.026mg 0.031mg 0%
Methionine 0.002mg 0.009mg 0%
Phenylalanine 0.019mg 0.023mg 0%
Valine 0.019mg 0.03mg 0%
Histidine 0.012mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more FatsFats +114.3%
Contains more CarbsCarbs +79.4%
Contains more ProteinProtein +35.8%
Contains more OtherOther +437.5%
~equal in Water ~92.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains less Sat. FatSaturated fat -55.9%
Contains more Mono. FatMonounsaturated fat +230.8%
Contains more Poly. FatPolyunsaturated fat +131.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.14 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1321.4%
Contains more FructoseFructose +6000%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.