Strawberry vs. Sauerkraut — In-Depth Nutrition Comparison
Compare
A recap on differences between strawberries and sauerkraut
- Strawberries are higher in vitamin C and manganese, yet sauerkraut is higher in iron, vitamin K, vitamin B6, and copper.
- Strawberries cover your daily vitamin C needs 49% more than sauerkraut.
- Strawberries contain 3 times more sugar than sauerkraut. While strawberries contain 4.89g of sugar, sauerkraut contains only 1.78g.
Food varieties used in this article are Strawberries, raw and Sauerkraut, canned, solids and liquids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +155.6% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more IronIron | +258.5% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +35.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +107.1% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +169.9% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +176.6% |
| Contains more Vitamin KVitamin K | +490.9% |
| Contains more CholineCholine | +82.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +79.4% |
| Contains more ProteinProtein | +35.8% |
| Contains more OtherOther | +437.5% |
~equal in
Water
~92.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Mono. FatMonounsaturated fat | +230.8% |
| Contains more Poly. FatPolyunsaturated fat | +131.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1321.4% |
| Contains more FructoseFructose | +6000% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 58.8mg | 14.7mg | 49% |
| Sodium | 1mg | 661mg | 29% |
| Iron | 0.41mg | 1.47mg | 13% |
| Manganese | 0.386mg | 0.151mg | 10% |
| Vitamin K | 2.2µg | 13µg | 9% |
| Vitamin B6 | 0.047mg | 0.13mg | 6% |
| Copper | 0.048mg | 0.096mg | 5% |
| Fiber | 2g | 2.9g | 4% |
| Fructose | 2.44g | 0.04g | 3% |
| Vitamin B3 | 0.386mg | 0.143mg | 2% |
| Polyunsaturated fat | 0.155g | 0.067g | 1% |
| Choline | 5.7mg | 10.4mg | 1% |
| Vitamin B5 | 0.125mg | 0.093mg | 1% |
| Vitamin E | 0.29mg | 0.14mg | 1% |
| Calories | 32kcal | 19kcal | 1% |
| Phosphorus | 24mg | 20mg | 1% |
| Carbs | 7.68g | 4.28g | 1% |
| Calcium | 16mg | 30mg | 1% |
| Potassium | 153mg | 170mg | 1% |
| Protein | 0.67g | 0.91g | 0% |
| Fats | 0.3g | 0.14g | 0% |
| Net carbs | 5.68g | 1.38g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 4.89g | 1.78g | N/A |
| Zinc | 0.14mg | 0.19mg | 0% |
| Starch | 0.04g | 0% | |
| Vitamin A | 1µg | 1µg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B1 | 0.024mg | 0.021mg | 0% |
| Vitamin B2 | 0.022mg | 0.022mg | 0% |
| Folate | 24µg | 24µg | 0% |
| Saturated fat | 0.015g | 0.034g | 0% |
| Monounsaturated fat | 0.043g | 0.013g | 0% |
| Tryptophan | 0.008mg | 0.008mg | 0% |
| Threonine | 0.02mg | 0.025mg | 0% |
| Isoleucine | 0.016mg | 0.021mg | 0% |
| Leucine | 0.034mg | 0.029mg | 0% |
| Lysine | 0.026mg | 0.031mg | 0% |
| Methionine | 0.002mg | 0.009mg | 0% |
| Phenylalanine | 0.019mg | 0.023mg | 0% |
| Valine | 0.019mg | 0.03mg | 0% |
| Histidine | 0.012mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
12%
Minerals Daily Need Coverage Score
13%
24%
Comparison summary
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 660mg)
Which food is lower in Saturated fat?
Strawberry is lower in Saturated fat (difference - 0.019g)
Which food is cheaper?
Strawberry is cheaper (difference - $0.4)
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 3.11g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Sauerkraut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.