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  6. Strawberry vs. Savoy cabbage

Strawberry vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between strawberries and savoy cabbage

  • Strawberries have more vitamin C and manganese; however, savoy cabbage is richer in vitamin K, vitamin A, folate, and vitamin B6.
  • Savoy cabbage covers your daily vitamin K needs 55% more than strawberries.
  • Savoy cabbage has 2 times less manganese than strawberries. Strawberries have 0.386mg of manganese, while savoy cabbage has 0.18mg.

Specific food types used in this comparison are Strawberries, raw and Cabbage, savoy, raw.

Infographic

Strawberry vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +114.4%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +118.8%
Contains more PotassiumPotassium +50.3%
Contains more CopperCopper +29.2%
Contains more ZincZinc +92.9%
Contains more PhosphorusPhosphorus +75%
Contains more SeleniumSelenium +125%
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +89.7%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin B3Vitamin B3 +28.7%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin B1Vitamin B1 +191.7%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B5Vitamin B5 +49.6%
Contains more Vitamin B6Vitamin B6 +304.3%
Contains more Vitamin KVitamin K +3027.3%
Contains more FolateFolate +233.3%
Contains more CholineCholine +115.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Savoy cabbage DV% diff.
Vitamin K 2.2µg 68.8µg 56%
Vitamin C 58.8mg 31mg 31%
Folate 24µg 80µg 14%
Vitamin B6 0.047mg 0.19mg 11%
Manganese 0.386mg 0.18mg 9%
Vitamin A 1µg 50µg 5%
Vitamin B1 0.024mg 0.07mg 4%
Fiber 2g 3.1g 4%
Magnesium 13mg 28mg 4%
Protein 0.67g 2g 3%
Phosphorus 24mg 42mg 3%
Fructose 2.44g 3%
Copper 0.048mg 0.062mg 2%
Potassium 153mg 230mg 2%
Calcium 16mg 35mg 2%
Carbs 7.68g 6.1g 1%
Polyunsaturated fat 0.155g 0.049g 1%
Choline 5.7mg 12.3mg 1%
Sodium 1mg 28mg 1%
Zinc 0.14mg 0.27mg 1%
Vitamin E 0.29mg 0.17mg 1%
Selenium 0.4µg 0.9µg 1%
Vitamin B2 0.022mg 0.03mg 1%
Vitamin B3 0.386mg 0.3mg 1%
Vitamin B5 0.125mg 0.187mg 1%
Calories 32kcal 27kcal 0%
Fats 0.3g 0.1g 0%
Net carbs 5.68g 3g N/A
Iron 0.41mg 0.4mg 0%
Sugar 4.89g 2.27g N/A
Starch 0.04g 0%
Saturated fat 0.015g 0.013g 0%
Monounsaturated fat 0.043g 0.007g 0%
Tryptophan 0.008mg 0.02mg 0%
Threonine 0.02mg 0.069mg 0%
Isoleucine 0.016mg 0.101mg 0%
Leucine 0.034mg 0.103mg 0%
Lysine 0.026mg 0.094mg 0%
Methionine 0.002mg 0.02mg 0%
Phenylalanine 0.019mg 0.064mg 0%
Valine 0.019mg 0.085mg 0%
Histidine 0.012mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +200%
Contains more CarbsCarbs +25.9%
Contains more ProteinProtein +198.5%
Contains more OtherOther +100%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +514.3%
Contains more Poly. FatPolyunsaturated fat +216.3%
Contains less Sat. FatSaturated fat -13.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.