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  6. Strawberry vs. Shark fin soup

Strawberry vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the main differences between strawberries and shark fin soup?

  • Strawberries are richer in vitamin C, manganese, and fiber, yet shark fin soup is richer in vitamin B12, copper, iron, and zinc.
  • Strawberries' daily need coverage for vitamin C is 65% higher.
  • Strawberries contain less sodium.

We used Strawberries, raw and Soup, shark fin, restaurant-prepared types in this comparison.

Infographic

Strawberry vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +188.7%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1508.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +129.3%
Contains more CopperCopper +125%
Contains more ZincZinc +485.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +58700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +80.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B3Vitamin B3 +27.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.13mg

All nutrients comparison - raw data values

Nutrient Strawberry Shark fin soup DV% diff.
Vitamin C 58.8mg 0.1mg 65%
Sodium 1mg 501mg 22%
Manganese 0.386mg 0.024mg 16%
Vitamin B12 0µg 0.19µg 8%
Fiber 2g 0g 8%
Iron 0.41mg 0.94mg 7%
Copper 0.048mg 0.108mg 7%
Zinc 0.14mg 0.82mg 6%
Protein 0.67g 3.2g 5%
Folate 24µg 9µg 4%
Potassium 153mg 53mg 3%
Fructose 2.44g 3%
Fats 0.3g 2g 3%
Saturated fat 0.015g 0.501g 2%
Vitamin E 0.29mg 2%
Vitamin K 2.2µg 2%
Vitamin B6 0.047mg 0.026mg 2%
Calories 32kcal 46kcal 1%
Choline 5.7mg 1%
Monounsaturated fat 0.043g 0.583g 1%
Polyunsaturated fat 0.155g 0.341g 1%
Vitamin B3 0.386mg 0.493mg 1%
Vitamin B2 0.022mg 0.039mg 1%
Magnesium 13mg 7mg 1%
Calcium 16mg 10mg 1%
Cholesterol 0mg 2mg 1%
Carbs 7.68g 3.8g 1%
Selenium 0.4µg 1%
Net carbs 5.68g 3.8g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Phosphorus 24mg 21mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B1 0.024mg 0.027mg 0%
Vitamin B5 0.125mg 0.13mg 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +102.1%
Contains more ProteinProtein +377.6%
Contains more FatsFats +566.7%
Contains more OtherOther +117.5%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +1255.8%
Contains more Poly. FatPolyunsaturated fat +120%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.