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  6. Strawberry vs. Sherbet

Strawberry vs. Sherbet — In-Depth Nutrition Comparison

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Summary of differences between strawberries and sherbet

  • Strawberries have more vitamin C and manganese; however, sherbet is higher in vitamin B2 and vitamin B12.
  • Strawberries cover your daily need for vitamin C, 63% more than sherbet.
  • Strawberries have 35 times more manganese than sherbet. While strawberries have 0.386mg of manganese, sherbet has only 0.011mg.
  • Strawberries have less sugar.
  • The glycemic index of sherbet is higher.

These are the specific foods used in this comparison Strawberries, raw and Sherbet, orange.

Infographic

Strawberry vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +59.4%
Contains more IronIron +192.9%
Contains more CopperCopper +71.4%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +3409.1%
Contains more CalciumCalcium +237.5%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +66.7%
Contains more SeleniumSelenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +2456.5%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B3Vitamin B3 +512.7%
Contains more Vitamin B6Vitamin B6 +104.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +340.9%
Contains more Vitamin B5Vitamin B5 +79.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +35.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Sherbet DV% diff.
Vitamin C 58.8mg 2.3mg 63%
Manganese 0.386mg 0.011mg 16%
Carbs 7.68g 30.4g 8%
Calories 32kcal 144kcal 6%
Vitamin B2 0.022mg 0.097mg 6%
Saturated fat 0.015g 1.16g 5%
Folate 24µg 4µg 5%
Vitamin B12 0µg 0.13µg 5%
Calcium 16mg 54mg 4%
Fiber 2g 1.3g 3%
Zinc 0.14mg 0.48mg 3%
Fructose 2.44g 3%
Fats 0.3g 2g 3%
Iron 0.41mg 0.14mg 3%
Vitamin K 2.2µg 0µg 2%
Copper 0.048mg 0.028mg 2%
Vitamin B6 0.047mg 0.023mg 2%
Vitamin B5 0.125mg 0.224mg 2%
Vitamin B3 0.386mg 0.063mg 2%
Selenium 0.4µg 1.5µg 2%
Potassium 153mg 96mg 2%
Vitamin E 0.29mg 0.01mg 2%
Sodium 1mg 46mg 2%
Phosphorus 24mg 40mg 2%
Protein 0.67g 1.1g 1%
Magnesium 13mg 8mg 1%
Vitamin A 1µg 12µg 1%
Polyunsaturated fat 0.155g 0.08g 1%
Monounsaturated fat 0.043g 0.53g 1%
Net carbs 5.68g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 4.89g 24.32g N/A
Starch 0.04g 0%
Vitamin B1 0.024mg 0.027mg 0%
Choline 5.7mg 7.7mg 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more WaterWater +37.6%
Contains more ProteinProtein +64.2%
Contains more FatsFats +566.7%
Contains more CarbsCarbs +295.8%
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Poly. FatPolyunsaturated fat +93.8%
Contains more Mono. FatMonounsaturated fat +1132.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.