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  6. Strawberry vs. Soursop

Strawberry vs. Soursop — In-Depth Nutrition Comparison

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Differences between strawberries and soursop

  • Strawberries have more vitamin C, while soursop has more fiber.
  • Strawberries' daily need coverage for vitamin C is 42% higher.
  • The amount of sugar in strawberries is lower.

The food types used in this comparison are Strawberries, raw and Soursop, raw.

Infographic

Strawberry vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +14.3%
Contains more ZincZinc +40%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +81.7%
Contains more IronIron +46.3%
Contains more CopperCopper +79.2%
Contains more PhosphorusPhosphorus +12.5%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin CVitamin C +185.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +71.4%
Contains more Vitamin B1Vitamin B1 +191.7%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +133.2%
Contains more Vitamin B5Vitamin B5 +102.4%
Contains more Vitamin B6Vitamin B6 +25.5%
Contains more CholineCholine +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Soursop DV% diff.
Vitamin C 58.8mg 20.6mg 42%
Manganese 0.386mg 17%
Fiber 2g 3.3g 5%
Vitamin B1 0.024mg 0.07mg 4%
Copper 0.048mg 0.086mg 4%
Potassium 153mg 278mg 4%
Folate 24µg 14µg 3%
Vitamin B5 0.125mg 0.253mg 3%
Vitamin B3 0.386mg 0.9mg 3%
Fructose 2.44g 3%
Carbs 7.68g 16.84g 3%
Calories 32kcal 66kcal 2%
Magnesium 13mg 21mg 2%
Iron 0.41mg 0.6mg 2%
Vitamin B2 0.022mg 0.05mg 2%
Vitamin K 2.2µg 0.4µg 2%
Sodium 1mg 14mg 1%
Vitamin E 0.29mg 0.08mg 1%
Polyunsaturated fat 0.155g 0.069g 1%
Protein 0.67g 1g 1%
Vitamin B6 0.047mg 0.059mg 1%
Fats 0.3g 0.3g 0%
Net carbs 5.68g 13.54g N/A
Calcium 16mg 14mg 0%
Sugar 4.89g 13.54g N/A
Zinc 0.14mg 0.1mg 0%
Starch 0.04g 0%
Phosphorus 24mg 27mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.4µg 0.6µg 0%
Saturated fat 0.015g 0.051g 0%
Choline 5.7mg 7.6mg 0%
Monounsaturated fat 0.043g 0.09g 0%
Tryptophan 0.008mg 0.011mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0.06mg 0%
Methionine 0.002mg 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more WaterWater +12.1%
Contains more ProteinProtein +49.3%
Contains more CarbsCarbs +119.3%
Contains more OtherOther +75%
~equal in Fats ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Poly. FatPolyunsaturated fat +124.6%
Contains more Mono. FatMonounsaturated fat +109.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.