Strawberry vs. Agave nectar — In-Depth Nutrition Comparison
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How are strawberries and agave nectar different?
- Strawberries are richer in vitamin C, manganese, and fiber, while agave nectar is higher in vitamin K, vitamin B6, vitamin B2, and vitamin B1.
- Strawberries cover your daily need for vitamin C, 46% more than agave nectar.
- Strawberries contain 77 times more manganese than agave nectar. Strawberries contain 0.386mg of manganese, while agave nectar contains 0.005mg.
- Strawberries have a higher glycemic index (40) than agave nectar (13).
Strawberries, raw and Sweetener, syrup, agave types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +3725% |
| Contains more IronIron | +355.6% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +2300% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +7620% |
| Contains more SeleniumSelenium | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +245.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +237.9% |
| Contains more Vitamin B1Vitamin B1 | +408.3% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +78.5% |
| Contains more Vitamin B6Vitamin B6 | +397.9% |
| Contains more Vitamin KVitamin K | +922.7% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 2.44g | 55.6g | 66% |
| Vitamin C | 58.8mg | 17mg | 46% |
| Carbs | 7.68g | 76.37g | 23% |
| Manganese | 0.386mg | 0.005mg | 17% |
| Vitamin K | 2.2µg | 22.5µg | 17% |
| Vitamin B6 | 0.047mg | 0.234mg | 14% |
| Calories | 32kcal | 310kcal | 14% |
| Vitamin B2 | 0.022mg | 0.165mg | 11% |
| Vitamin B1 | 0.024mg | 0.122mg | 8% |
| Fiber | 2g | 0.2g | 7% |
| Vitamin E | 0.29mg | 0.98mg | 5% |
| Iron | 0.41mg | 0.09mg | 4% |
| Potassium | 153mg | 4mg | 4% |
| Copper | 0.048mg | 0.009mg | 4% |
| Magnesium | 13mg | 1mg | 3% |
| Vitamin B5 | 0.125mg | 3% | |
| Phosphorus | 24mg | 1mg | 3% |
| Calcium | 16mg | 1mg | 2% |
| Selenium | 0.4µg | 1.7µg | 2% |
| Vitamin B3 | 0.386mg | 0.689mg | 2% |
| Folate | 24µg | 30µg | 2% |
| Polyunsaturated fat | 0.155g | 0g | 1% |
| Protein | 0.67g | 0.09g | 1% |
| Zinc | 0.14mg | 0.01mg | 1% |
| Choline | 5.7mg | 13.3mg | 1% |
| Vitamin A | 1µg | 8µg | 1% |
| Fats | 0.3g | 0.45g | 0% |
| Net carbs | 5.68g | 76.17g | N/A |
| Sugar | 4.89g | 68.03g | N/A |
| Starch | 0.04g | 0% | |
| Sodium | 1mg | 4mg | 0% |
| Saturated fat | 0.015g | 0g | 0% |
| Monounsaturated fat | 0.043g | 0g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +644.4% |
| Contains more WaterWater | +296.5% |
| Contains more OtherOther | +166.7% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +894.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +524.6% |
| Contains more FructoseFructose | +2178.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
