Strawberry vs. Tomato — In-Depth Nutrition Comparison
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A recap on differences between strawberries and tomatoes
- Strawberries are higher in vitamin C and manganese, yet tomatoes are higher in vitamin A.
- Strawberries cover your daily vitamin C needs 50% more than tomatoes.
- Strawberries contain 3 times more manganese than tomatoes. While strawberries contain 0.386mg of manganese, tomatoes contain only 0.114mg.
- The amount of sugar in tomatoes is lower.
- The glycemic index of tomatoes is lower.
Food varieties used in this article are Strawberries, raw and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +51.9% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +238.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more CopperCopper | +22.9% |
| Contains more ZincZinc | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +329.2% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin EVitamin E | +86.2% |
| Contains more Vitamin B1Vitamin B1 | +54.2% |
| Contains more Vitamin B3Vitamin B3 | +53.9% |
| Contains more Vitamin B6Vitamin B6 | +70.2% |
| Contains more Vitamin KVitamin K | +259.1% |
| Contains more CholineCholine | +17.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.8mg | 13.7mg | 50% |
| Manganese | 0.386mg | 0.114mg | 12% |
| Vitamin A | 1µg | 42µg | 5% |
| Vitamin K | 2.2µg | 7.9µg | 5% |
| Vitamin B6 | 0.047mg | 0.08mg | 3% |
| Fiber | 2g | 1.2g | 3% |
| Folate | 24µg | 15µg | 2% |
| Potassium | 153mg | 237mg | 2% |
| Iron | 0.41mg | 0.27mg | 2% |
| Vitamin E | 0.29mg | 0.54mg | 2% |
| Calories | 32kcal | 18kcal | 1% |
| Vitamin B5 | 0.125mg | 0.089mg | 1% |
| Vitamin B3 | 0.386mg | 0.594mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin B1 | 0.024mg | 0.037mg | 1% |
| Fructose | 2.44g | 1.37g | 1% |
| Copper | 0.048mg | 0.059mg | 1% |
| Calcium | 16mg | 10mg | 1% |
| Carbs | 7.68g | 3.89g | 1% |
| Protein | 0.67g | 0.88g | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 5.68g | 2.69g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 4.89g | 2.63g | N/A |
| Zinc | 0.14mg | 0.17mg | 0% |
| Starch | 0.04g | 0g | 0% |
| Phosphorus | 24mg | 24mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Vitamin B2 | 0.022mg | 0.019mg | 0% |
| Saturated fat | 0.015g | 0.028g | 0% |
| Choline | 5.7mg | 6.7mg | 0% |
| Monounsaturated fat | 0.043g | 0.031g | 0% |
| Polyunsaturated fat | 0.155g | 0.083g | 0% |
| Tryptophan | 0.008mg | 0.006mg | 0% |
| Threonine | 0.02mg | 0.027mg | 0% |
| Isoleucine | 0.016mg | 0.018mg | 0% |
| Leucine | 0.034mg | 0.025mg | 0% |
| Lysine | 0.026mg | 0.027mg | 0% |
| Methionine | 0.002mg | 0.006mg | 0% |
| Phenylalanine | 0.019mg | 0.027mg | 0% |
| Valine | 0.019mg | 0.018mg | 0% |
| Histidine | 0.012mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +97.4% |
| Contains more ProteinProtein | +31.3% |
| Contains more OtherOther | +27.5% |
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Mono. FatMonounsaturated fat | +38.7% |
| Contains more Poly. FatPolyunsaturated fat | +86.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +59.2% |
| Contains more FructoseFructose | +78.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
