Strawberry guava vs. Blueberry — In-Depth Nutrition Comparison
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Significant differences between strawberry guava and blueberries
- Strawberry guava is richer than blueberries in vitamin C, fiber, and potassium.
- Strawberry guava covers your daily vitamin C needs 30% more than blueberries.
- Strawberry guava has 4 times more potassium than blueberries. Strawberry guava has 292mg of potassium, while blueberries have 77mg.
Specific food types used in this comparison are Guavas, strawberry, raw and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +279.2% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more IronIron | +27.3% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +281.4% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +43.5% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 9.7mg | 30% |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.336mg | 15% | |
| Fiber | 5.4g | 2.4g | 12% |
| Potassium | 292mg | 77mg | 6% |
| Copper | 0.057mg | 6% | |
| Fructose | 4.97g | 6% | |
| Vitamin B6 | 0.052mg | 4% | |
| Vitamin E | 0.57mg | 4% | |
| Magnesium | 17mg | 6mg | 3% |
| Calcium | 21mg | 6mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin B5 | 0.124mg | 2% | |
| Phosphorus | 27mg | 12mg | 2% |
| Sodium | 37mg | 1mg | 2% |
| Vitamin B2 | 0.03mg | 0.041mg | 1% |
| Saturated fat | 0.172g | 0.028g | 1% |
| Choline | 6mg | 1% | |
| Vitamin B3 | 0.6mg | 0.418mg | 1% |
| Polyunsaturated fat | 0.253g | 0.146g | 1% |
| Calories | 69kcal | 57kcal | 1% |
| Vitamin B1 | 0.03mg | 0.037mg | 1% |
| Zinc | 0.16mg | 1% | |
| Carbs | 17.36g | 14.49g | 1% |
| Iron | 0.22mg | 0.28mg | 1% |
| Protein | 0.58g | 0.74g | 0% |
| Fats | 0.6g | 0.33g | 0% |
| Net carbs | 11.96g | 12.09g | N/A |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Vitamin A | 5µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.055g | 0.047g | 0% |
| Tryptophan | 0.005mg | 0.003mg | 0% |
| Threonine | 0.022mg | 0.02mg | 0% |
| Isoleucine | 0.021mg | 0.023mg | 0% |
| Leucine | 0.039mg | 0.044mg | 0% |
| Lysine | 0.016mg | 0.013mg | 0% |
| Methionine | 0.004mg | 0.012mg | 0% |
| Phenylalanine | 0.001mg | 0.026mg | 0% |
| Valine | 0.02mg | 0.031mg | 0% |
| Histidine | 0.005mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +19.8% |
| Contains more OtherOther | +247.8% |
| Contains more ProteinProtein | +27.6% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
| Contains more Mono. FatMonounsaturated fat | +17% |
| Contains more Poly. FatPolyunsaturated fat | +73.3% |
| Contains less Sat. FatSaturated fat | -83.7% |
