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  6. Strawberry guava vs. Blueberry

Strawberry guava vs. Blueberry — In-Depth Nutrition Comparison

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Significant differences between strawberry guava and blueberries

  • Strawberry guava is richer than blueberries in vitamin C, fiber, and potassium.
  • Strawberry guava covers your daily vitamin C needs 30% more than blueberries.
  • Strawberry guava has 4 times more potassium than blueberries. Strawberry guava has 292mg of potassium, while blueberries have 77mg.

Specific food types used in this comparison are Guavas, strawberry, raw and Blueberries, raw.

Infographic

Strawberry guava vs Blueberry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +279.2%
Contains more PhosphorusPhosphorus +125%
Contains more IronIron +27.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 123% 0% 1.7% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Contains more Vitamin CVitamin C +281.4%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry guava Blueberry DV% diff.
Vitamin C 37mg 9.7mg 30%
Vitamin K 19.3µg 16%
Manganese 0.336mg 15%
Fiber 5.4g 2.4g 12%
Potassium 292mg 77mg 6%
Copper 0.057mg 6%
Fructose 4.97g 6%
Vitamin E 0.57mg 4%
Vitamin B6 0.052mg 4%
Magnesium 17mg 6mg 3%
Calcium 21mg 6mg 2%
Phosphorus 27mg 12mg 2%
Sodium 37mg 1mg 2%
Vitamin B5 0.124mg 2%
Folate 6µg 2%
Calories 69kcal 57kcal 1%
Carbs 17.36g 14.49g 1%
Iron 0.22mg 0.28mg 1%
Zinc 0.16mg 1%
Vitamin B1 0.03mg 0.037mg 1%
Vitamin B2 0.03mg 0.041mg 1%
Vitamin B3 0.6mg 0.418mg 1%
Choline 6mg 1%
Saturated fat 0.172g 0.028g 1%
Polyunsaturated fat 0.253g 0.146g 1%
Protein 0.58g 0.74g 0%
Protein per 100 calories 0.84g 1.3g N/A
Calories per 10 g protein 1190kcal 770kcal N/A
Weight per 100 calories 145g 175g N/A
Fats 0.6g 0.33g 0%
Net carbs 11.96g 12.09g N/A
Sugar 9.96g N/A
Starch 0.03g 0%
Vitamin A 5µg 3µg 0%
Selenium 0.1µg 0%
Monounsaturated fat 0.055g 0.047g 0%
Tryptophan 0.005mg 0.003mg 0%
Threonine 0.022mg 0.02mg 0%
Isoleucine 0.021mg 0.023mg 0%
Leucine 0.039mg 0.044mg 0%
Lysine 0.016mg 0.013mg 0%
Methionine 0.004mg 0.012mg 0%
Phenylalanine 0.001mg 0.026mg 0%
Valine 0.02mg 0.031mg 0%
Histidine 0.005mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more FatsFats +81.8%
Contains more CarbsCarbs +19.8%
Contains more ProteinProtein +27.6%
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 11% 53%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +17%
Contains more Poly. FatPolyunsaturated fat +73.3%
Contains less Sat. FatSaturated fat -83.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.