Strawberry guava vs. Cherry juice — In-Depth Nutrition Comparison
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A recap on the differences between strawberry guava and cherry juice
- Cherry juice has less fiber, vitamin C, and potassium.
- Strawberry guava covers your daily fiber needs 20% more than cherry juice.
- Cherry juice contains 6 times less magnesium than strawberry guava. Strawberry guava contains 17mg of magnesium, while cherry juice contains 3mg.
Food varieties used in this article are Guavas, strawberry, raw and Babyfood, juice, apple - cherry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +165.5% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more IronIron | +59.1% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.3% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +445.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.4g | 0.3g | 20% |
| Vitamin C | 37mg | 32.1mg | 5% |
| Potassium | 292mg | 110mg | 5% |
| Magnesium | 17mg | 3mg | 3% |
| Vitamin B3 | 0.6mg | 0.11mg | 3% |
| Carbs | 17.36g | 11.2g | 2% |
| Iron | 0.22mg | 0.35mg | 2% |
| Copper | 0.02mg | 2% | |
| Phosphorus | 27mg | 12mg | 2% |
| Vitamin B1 | 0.03mg | 0.01mg | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Calories | 69kcal | 47kcal | 1% |
| Protein | 0.58g | 0.2g | 1% |
| Fats | 0.6g | 0.1g | 1% |
| Calcium | 21mg | 7mg | 1% |
| Sodium | 37mg | 4mg | 1% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Saturated fat | 0.172g | 0.02g | 1% |
| Polyunsaturated fat | 0.253g | 0.03g | 1% |
| Net carbs | 11.96g | 10.9g | N/A |
| Sugar | 10.5g | N/A | |
| Zinc | 0.03mg | 0% | |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.055g | 0g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +190% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +55% |
| Contains more OtherOther | +166.7% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +743.3% |
| Contains less Sat. FatSaturated fat | -88.4% |
