Strawberry guava vs. Plum — In-Depth Nutrition Comparison
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How are strawberry guava and plums different?
- Strawberry guava is higher in vitamin C and fiber; however, plums are richer in vitamin A.
- Daily need coverage for vitamin C for strawberry guava is 31% higher.
- Strawberry guava contains 4 times more fiber than plums. While strawberry guava contains 5.4g of fiber, plums contain only 1.4g.
Guavas, strawberry, raw and Plums, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +86% |
| Contains more IronIron | +29.4% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +289.5% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
| Contains more Vitamin AVitamin A | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 9.5mg | 31% |
| Fiber | 5.4g | 1.4g | 16% |
| Copper | 0.057mg | 6% | |
| Vitamin K | 6.4µg | 5% | |
| Fructose | 3.07g | 4% | |
| Potassium | 292mg | 157mg | 4% |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Sodium | 37mg | 0mg | 2% |
| Phosphorus | 27mg | 16mg | 2% |
| Vitamin B6 | 0.029mg | 2% | |
| Manganese | 0.052mg | 2% | |
| Calcium | 21mg | 6mg | 2% |
| Magnesium | 17mg | 7mg | 2% |
| Carbs | 17.36g | 11.42g | 2% |
| Vitamin B3 | 0.6mg | 0.417mg | 1% |
| Saturated fat | 0.172g | 0.017g | 1% |
| Polyunsaturated fat | 0.253g | 0.044g | 1% |
| Folate | 5µg | 1% | |
| Calories | 69kcal | 46kcal | 1% |
| Vitamin A | 5µg | 17µg | 1% |
| Zinc | 0.1mg | 1% | |
| Iron | 0.22mg | 0.17mg | 1% |
| Protein | 0.58g | 0.7g | 0% |
| Fats | 0.6g | 0.28g | 0% |
| Net carbs | 11.96g | 10.02g | N/A |
| Sugar | 9.92g | N/A | |
| Vitamin B1 | 0.03mg | 0.028mg | 0% |
| Vitamin B2 | 0.03mg | 0.026mg | 0% |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.055g | 0.134g | 0% |
| Tryptophan | 0.005mg | 0.009mg | 0% |
| Threonine | 0.022mg | 0.01mg | 0% |
| Isoleucine | 0.021mg | 0.014mg | 0% |
| Leucine | 0.039mg | 0.015mg | 0% |
| Lysine | 0.016mg | 0.016mg | 0% |
| Methionine | 0.004mg | 0.008mg | 0% |
| Phenylalanine | 0.001mg | 0.014mg | 0% |
| Valine | 0.02mg | 0.016mg | 0% |
| Histidine | 0.005mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +52% |
| Contains more OtherOther | +116.2% |
| Contains more ProteinProtein | +20.7% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains more Poly. FatPolyunsaturated fat | +475% |
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +143.6% |
