Strawberry guava vs. Plum — In-Depth Nutrition Comparison
Compare
How are strawberry guava and plum different?
- Strawberry guava has more vitamin C and fiber than plum.
- Daily need coverage for vitamin C for strawberry guava is 31% higher.
- Strawberry guava contains 4 times more Vitamin C than plum. While strawberry guava contains 37mg of Vitamin C, plum contains only 9.5mg.
Guavas, strawberry, raw and Plums, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +86% |
| Contains more IronIron | +29.4% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +289.5% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
| Contains more Vitamin AVitamin A | +283.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +52% |
| Contains more OtherOther | +116.2% |
| Contains more ProteinProtein | +20.7% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.172 g
Monounsaturated Fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains more Poly. FatPolyunsaturated fat | +475% |
| Contains less Sat. FatSaturated Fat | -90.1% |
| Contains more Mono. FatMonounsaturated Fat | +143.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 69kcal | 46kcal |
|
| Protein | 0.58g | 0.7g |
|
| Fats | 0.6g | 0.28g |
|
| Vitamin C | 37mg | 9.5mg |
|
| Net carbs | 11.96g | 10.02g |
|
| Carbs | 17.36g | 11.42g |
|
| Magnesium | 17mg | 7mg |
|
| Calcium | 21mg | 6mg |
|
| Potassium | 292mg | 157mg |
|
| Iron | 0.22mg | 0.17mg |
|
| Sugar | 9.92g |
|
|
| Fiber | 5.4g | 1.4g |
|
| Copper | 0.057mg |
|
|
| Zinc | 0.1mg |
|
|
| Phosphorus | 27mg | 16mg |
|
| Sodium | 37mg | 0mg |
|
| Vitamin A | 90IU | 345IU |
|
| Vitamin A | 5µg | 17µg |
|
| Vitamin E | 0.26mg |
|
|
| Manganese | 0.052mg |
|
|
| Vitamin B1 | 0.03mg | 0.028mg |
|
| Vitamin B2 | 0.03mg | 0.026mg |
|
| Vitamin B3 | 0.6mg | 0.417mg |
|
| Vitamin B5 | 0.135mg |
|
|
| Vitamin B6 | 0.029mg |
|
|
| Vitamin K | 6.4µg |
|
|
| Folate | 5µg |
|
|
| Choline | 1.9mg |
|
|
| Saturated Fat | 0.172g | 0.017g |
|
| Monounsaturated Fat | 0.055g | 0.134g |
|
| Polyunsaturated fat | 0.253g | 0.044g |
|
| Tryptophan | 0.005mg | 0.009mg |
|
| Threonine | 0.022mg | 0.01mg |
|
| Isoleucine | 0.021mg | 0.014mg |
|
| Leucine | 0.039mg | 0.015mg |
|
| Lysine | 0.016mg | 0.016mg | |
| Methionine | 0.004mg | 0.008mg |
|
| Phenylalanine | 0.001mg | 0.014mg |
|
| Valine | 0.02mg | 0.016mg |
|
| Histidine | 0.005mg | 0.009mg |
|
| Fructose | 3.07g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
9%
Minerals Daily Need Coverage Score
7%
6%
Comparison summary
Which food is lower in Sugar?
Strawberry guava is lower in Sugar (difference - 9.92g)
Which food is lower in glycemic index?
Strawberry guava is lower in glycemic index (difference - 53)
Which food is cheaper?
Strawberry guava is cheaper (difference - $0.5)
Which food contains less Sodium?
Plum contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Plum is lower in Saturated Fat (difference - 0.155g)
Which food is richer in vitamins?
Plum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.