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  6. Strawberry guava vs. Plum

Strawberry guava vs. Plum — In-Depth Nutrition Comparison

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How are strawberry guava and plums different?

  • Strawberry guava has more vitamin C and fiber than plums.
  • Daily need coverage for vitamin C for strawberry guava is 31% higher.
  • Strawberry guava contains 4 times more fiber than plums. While strawberry guava contains 5.4g of fiber, plums contain only 1.4g.

Guavas, strawberry, raw and Plums, raw are the varieties used in this article.

Infographic

Strawberry guava vs Plum infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Plum
Plum
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +86%
Contains more IronIron +29.4%
Contains more PhosphorusPhosphorus +68.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 123% 0% 1.7% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0%
Plum
Plum
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 5.7% 5.2% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8%
Contains more Vitamin CVitamin C +289.5%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +43.9%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.028mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry guava Plum DV% diff.
Vitamin C 37mg 9.5mg 31%
Fiber 5.4g 1.4g 16%
Copper 0.057mg 6%
Vitamin K 6.4µg 5%
Potassium 292mg 157mg 4%
Fructose 3.07g 4%
Vitamin B5 0.135mg 3%
Carbs 17.36g 11.42g 2%
Magnesium 17mg 7mg 2%
Calcium 21mg 6mg 2%
Phosphorus 27mg 16mg 2%
Sodium 37mg 0mg 2%
Vitamin E 0.26mg 2%
Manganese 0.052mg 2%
Vitamin B6 0.029mg 2%
Calories 69kcal 46kcal 1%
Iron 0.22mg 0.17mg 1%
Zinc 0.1mg 1%
Vitamin A 5µg 17µg 1%
Vitamin B3 0.6mg 0.417mg 1%
Folate 5µg 1%
Saturated fat 0.172g 0.017g 1%
Polyunsaturated fat 0.253g 0.044g 1%
Protein 0.58g 0.7g 0%
Protein per 100 calories 0.84g 1.5g N/A
Calories per 10 g protein 1190kcal 657kcal N/A
Weight per 100 calories 145g 217g N/A
Fats 0.6g 0.28g 0%
Net carbs 11.96g 10.02g N/A
Sugar 9.92g N/A
Vitamin B1 0.03mg 0.028mg 0%
Vitamin B2 0.03mg 0.026mg 0%
Choline 1.9mg 0%
Monounsaturated fat 0.055g 0.134g 0%
Tryptophan 0.005mg 0.009mg 0%
Threonine 0.022mg 0.01mg 0%
Isoleucine 0.021mg 0.014mg 0%
Leucine 0.039mg 0.015mg 0%
Lysine 0.016mg 0.016mg 0%
Methionine 0.004mg 0.008mg 0%
Phenylalanine 0.001mg 0.014mg 0%
Valine 0.02mg 0.016mg 0%
Histidine 0.005mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more FatsFats +114.3%
Contains more CarbsCarbs +52%
Contains more ProteinProtein +20.7%
~equal in Water ~87.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 11% 53%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
Plum
Plum
2
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Poly. FatPolyunsaturated fat +475%
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +143.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.