Strawberry guava vs. Plantain — In-Depth Nutrition Comparison
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How are strawberry guava and plantains different?
- Strawberry guava is richer in vitamin C and fiber, while plantains are higher in vitamin A and potassium.
- Strawberry guava covers your daily need for vitamin C, 29% more than plantains.
- Strawberry guava contains 2 times more fiber than plantains. Strawberry guava contains 5.4g of fiber, while plantains contain 2.3g.
Guavas, strawberry, raw and Plantains, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +950% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more PotassiumPotassium | +59.2% |
| Contains more IronIron | +163.6% |
| Contains less SodiumSodium | -86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +239.4% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +26% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +19.9% |
| Contains more OtherOther | +37.9% |
| Contains more ProteinProtein | +36.2% |
| Contains more CarbsCarbs | +79.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +266.7% |
| Contains more Poly. FatPolyunsaturated fat | +666.7% |
| Contains less Sat. FatSaturated fat | -59.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 37mg | 10.9mg | 29% |
| Vitamin B6 | 0.24mg | 18% | |
| Fiber | 5.4g | 2.3g | 12% |
| Copper | 0.066mg | 7% | |
| Folate | 26µg | 7% | |
| Iron | 0.22mg | 0.58mg | 5% |
| Vitamin B5 | 0.233mg | 5% | |
| Carbs | 17.36g | 31.15g | 5% |
| Potassium | 292mg | 465mg | 5% |
| Vitamin A | 5µg | 45µg | 4% |
| Magnesium | 17mg | 32mg | 4% |
| Selenium | 1.4µg | 3% | |
| Vitamin B2 | 0.03mg | 0.052mg | 2% |
| Calcium | 21mg | 2mg | 2% |
| Choline | 12.7mg | 2% | |
| Calories | 69kcal | 116kcal | 2% |
| Vitamin K | 0.7µg | 1% | |
| Polyunsaturated fat | 0.253g | 0.033g | 1% |
| Vitamin B3 | 0.6mg | 0.756mg | 1% |
| Vitamin B1 | 0.03mg | 0.046mg | 1% |
| Fats | 0.6g | 0.18g | 1% |
| Zinc | 0.13mg | 1% | |
| Sodium | 37mg | 5mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Protein | 0.58g | 0.79g | 0% |
| Net carbs | 11.96g | 28.85g | N/A |
| Sugar | 14g | N/A | |
| Phosphorus | 27mg | 28mg | 0% |
| Saturated fat | 0.172g | 0.069g | 0% |
| Monounsaturated fat | 0.055g | 0.015g | 0% |
| Tryptophan | 0.005mg | 0.009mg | 0% |
| Threonine | 0.022mg | 0.021mg | 0% |
| Isoleucine | 0.021mg | 0.022mg | 0% |
| Leucine | 0.039mg | 0.036mg | 0% |
| Lysine | 0.016mg | 0.037mg | 0% |
| Methionine | 0.004mg | 0.01mg | 0% |
| Phenylalanine | 0.001mg | 0.027mg | 0% |
| Valine | 0.02mg | 0.028mg | 0% |
| Histidine | 0.005mg | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
7%
13%
Comparison summary
Which food is lower in Sugar?
Strawberry guava is lower in Sugar (difference - 14g)
Which food is lower in glycemic index?
Strawberry guava is lower in glycemic index (difference - 37)
Which food contains less Sodium?
Plantain contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Plantain is lower in Saturated fat (difference - 0.103g)
Which food is richer in minerals?
Plantain is relatively richer in minerals
Which food is richer in vitamins?
Plantain is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)