Strawberry guava vs. Custard apple — In-Depth Nutrition Comparison

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What are the main differences between strawberry guava and custard apple?

Strawberry guava is richer in vitamin C and fiber, yet custard apple is richer in iron and vitamin B2.
Strawberry guava's daily need coverage for vitamin C is 20% higher.
Strawberry guava has 2 times more fiber than custard apple. Strawberry guava has 5.4g of fiber, while custard apple has 2.4g.

We used Guavas, strawberry, raw and Custard-apple, (bullock's-heart), raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strawberry guava

Custard apple

Contains more PhosphorusPhosphorus

+28.6%

Contains more CalciumCalcium	+42.9%
Contains more PotassiumPotassium	+30.8%
Contains more IronIron	+222.7%
Contains less SodiumSodium	-89.2%

~equal in Magnesium ~18mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strawberry guava

Custard apple

Contains more Vitamin CVitamin C	+92.7%
Contains more Vitamin AVitamin A	+150%
Contains more Vitamin B3Vitamin B3	+20%

Contains more Vitamin B1Vitamin B1	+166.7%
Contains more Vitamin B2Vitamin B2	+233.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	37mg	19.2mg	20%
Vitamin B6		0.221mg	17%
Fiber	5.4g	2.4g	12%
Iron	0.22mg	0.71mg	6%
Vitamin B2	0.03mg	0.1mg	5%
Vitamin B1	0.03mg	0.08mg	4%
Carbs	17.36g	25.2g	3%
Vitamin B5		0.135mg	3%
Potassium	292mg	382mg	3%
Polyunsaturated fat	0.253g		2%
Protein	0.58g	1.7g	2%
Calories	69kcal	101kcal	2%
Sodium	37mg	4mg	1%
Vitamin B3	0.6mg	0.5mg	1%
Phosphorus	27mg	21mg	1%
Calcium	21mg	30mg	1%
Fats	0.6g	0.6g	0%
Net carbs	11.96g	22.8g	N/A
Magnesium	17mg	18mg	0%
Vitamin A	5µg	2µg	0%
Saturated fat	0.172g	0.231g	0%
Monounsaturated fat	0.055g		0%
Tryptophan	0.005mg	0.007mg	0%
Threonine	0.022mg		0%
Isoleucine	0.021mg		0%
Leucine	0.039mg		0%
Lysine	0.016mg	0.037mg	0%
Methionine	0.004mg	0.004mg	0%
Phenylalanine	0.001mg		0%
Valine	0.02mg		0%
Histidine	0.005mg		0%