Strawberry guava vs. Durian — In-Depth Nutrition Comparison
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Important differences between strawberry guava and durian
- Strawberry guava has more vitamin C and fiber; however, durian is richer in vitamin B1 and vitamin B2.
- Durian's daily need coverage for vitamin B1 is 29% more.
- Strawberry guava contains 2 times more vitamin C than durian. Strawberry guava contains 37mg of vitamin C, while durian contains 19.7mg.
The food varieties used in the comparison are Guavas, strawberry, raw and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more IronIron | +95.5% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +87.8% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +1146.7% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +79% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.03mg | 0.374mg | 29% |
| Vitamin B6 | 0.316mg | 24% | |
| Copper | 0.207mg | 23% | |
| Vitamin C | 37mg | 19.7mg | 19% |
| Manganese | 0.325mg | 14% | |
| Vitamin B2 | 0.03mg | 0.2mg | 13% |
| Folate | 36µg | 9% | |
| Fats | 0.6g | 5.33g | 7% |
| Fiber | 5.4g | 3.8g | 6% |
| Vitamin B5 | 0.23mg | 5% | |
| Calories | 69kcal | 147kcal | 4% |
| Potassium | 292mg | 436mg | 4% |
| Iron | 0.22mg | 0.43mg | 3% |
| Zinc | 0.28mg | 3% | |
| Vitamin B3 | 0.6mg | 1.074mg | 3% |
| Magnesium | 17mg | 30mg | 3% |
| Carbs | 17.36g | 27.09g | 3% |
| Phosphorus | 27mg | 39mg | 2% |
| Sodium | 37mg | 2mg | 2% |
| Polyunsaturated fat | 0.253g | 2% | |
| Protein | 0.58g | 1.47g | 2% |
| Calcium | 21mg | 6mg | 2% |
| Saturated fat | 0.172g | 1% | |
| Net carbs | 11.96g | 23.29g | N/A |
| Vitamin A | 5µg | 2µg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more WaterWater | +24.1% |
| Contains more ProteinProtein | +153.4% |
| Contains more FatsFats | +788.3% |
| Contains more CarbsCarbs | +56% |
| Contains more OtherOther | +40% |
