Strawberry guava vs. Durian — In-Depth Nutrition Comparison
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Important differences between strawberry guava and durian
- Strawberry guava has more vitamin C and fiber; however, durian is richer in vitamin B1 and vitamin B2.
- Durian's daily need coverage for vitamin B1 is 29% more.
- Strawberry guava contains 2 times more vitamin C than durian. Strawberry guava contains 37mg of vitamin C, while durian contains 19.7mg.
The food varieties used in the comparison are Guavas, strawberry, raw and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more IronIron | +95.5% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +87.8% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +1146.7% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +79% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more WaterWater | +24.1% |
| Contains more ProteinProtein | +153.4% |
| Contains more FatsFats | +788.3% |
| Contains more CarbsCarbs | +56% |
| Contains more OtherOther | +40% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.03mg | 0.374mg | 29% |
| Vitamin B6 | 0.316mg | 24% | |
| Copper | 0.207mg | 23% | |
| Vitamin C | 37mg | 19.7mg | 19% |
| Manganese | 0.325mg | 14% | |
| Vitamin B2 | 0.03mg | 0.2mg | 13% |
| Folate | 36µg | 9% | |
| Fats | 0.6g | 5.33g | 7% |
| Fiber | 5.4g | 3.8g | 6% |
| Vitamin B5 | 0.23mg | 5% | |
| Calories | 69kcal | 147kcal | 4% |
| Potassium | 292mg | 436mg | 4% |
| Iron | 0.22mg | 0.43mg | 3% |
| Zinc | 0.28mg | 3% | |
| Vitamin B3 | 0.6mg | 1.074mg | 3% |
| Magnesium | 17mg | 30mg | 3% |
| Carbs | 17.36g | 27.09g | 3% |
| Phosphorus | 27mg | 39mg | 2% |
| Sodium | 37mg | 2mg | 2% |
| Polyunsaturated fat | 0.253g | 2% | |
| Protein | 0.58g | 1.47g | 2% |
| Calcium | 21mg | 6mg | 2% |
| Saturated fat | 0.172g | 1% | |
| Net carbs | 11.96g | 23.29g | N/A |
| Vitamin A | 5µg | 2µg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
26%
Minerals Daily Need Coverage Score
7%
21%
Comparison summary
Which food is lower in glycemic index?
Strawberry guava is lower in glycemic index (difference - 49)
Which food is cheaper?
Strawberry guava is cheaper (difference - $1)
Which food contains less Sodium?
Durian contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.172g)
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)