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Strawberry guava vs. Durian — In-Depth Nutrition Comparison

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Important differences between strawberry guava and durian

  • Strawberry guava has more vitamin C and fiber; however, durian is richer in vitamin B1 and vitamin B2.
  • Durian's daily need coverage for vitamin B1 is 29% more.
  • Strawberry guava contains 2 times more Vitamin C than durian. Strawberry guava contains 37mg of Vitamin C, while durian contains 19.7mg.

The food varieties used in the comparison are Guavas, strawberry, raw and Durian, raw or frozen.

Infographic

Strawberry guava vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Durian
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +250%
Contains more MagnesiumMagnesium +76.5%
Contains more PotassiumPotassium +49.3%
Contains more IronIron +95.5%
Contains more PhosphorusPhosphorus +44.4%
Contains less SodiumSodium -94.6%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 5.4% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Durian
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 2.6% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin CVitamin C +87.8%
Contains more Vitamin AVitamin A +104.5%
Contains more Vitamin B1Vitamin B1 +1146.7%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +79%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
Durian
4
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more WaterWater +24.1%
Contains more ProteinProtein +153.4%
Contains more FatsFats +788.3%
Contains more CarbsCarbs +56%
Contains more OtherOther +40%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry guava Durian
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Strawberry guava Durian Opinion
Calories 69kcal 147kcal Durian
Protein 0.58g 1.47g Durian
Fats 0.6g 5.33g Durian
Vitamin C 37mg 19.7mg Strawberry guava
Net carbs 11.96g 23.29g Durian
Carbs 17.36g 27.09g Durian
Magnesium 17mg 30mg Durian
Calcium 21mg 6mg Strawberry guava
Potassium 292mg 436mg Durian
Iron 0.22mg 0.43mg Durian
Fiber 5.4g 3.8g Strawberry guava
Copper 0.207mg Durian
Zinc 0.28mg Durian
Phosphorus 27mg 39mg Durian
Sodium 37mg 2mg Durian
Vitamin A 90IU 44IU Strawberry guava
Vitamin A 5µg 2µg Strawberry guava
Manganese 0.325mg Durian
Vitamin B1 0.03mg 0.374mg Durian
Vitamin B2 0.03mg 0.2mg Durian
Vitamin B3 0.6mg 1.074mg Durian
Vitamin B5 0.23mg Durian
Vitamin B6 0.316mg Durian
Folate 36µg Durian
Saturated Fat 0.172g Durian
Monounsaturated Fat 0.055g Strawberry guava
Polyunsaturated fat 0.253g Strawberry guava
Tryptophan 0.005mg Strawberry guava
Threonine 0.022mg Strawberry guava
Isoleucine 0.021mg Strawberry guava
Leucine 0.039mg Strawberry guava
Lysine 0.016mg Strawberry guava
Methionine 0.004mg Strawberry guava
Phenylalanine 0.001mg Strawberry guava
Valine 0.02mg Strawberry guava
Histidine 0.005mg Strawberry guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry guava Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Strawberry guava
26%
Durian
Minerals Daily Need Coverage Score
7%
Strawberry guava
21%
Durian

Comparison summary

Which food is lower in glycemic index?
Strawberry guava
Strawberry guava is lower in glycemic index (difference - 49)
Which food is cheaper?
Strawberry guava
Strawberry guava is cheaper (difference - $1)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.172g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.