Strawberry guava vs. Durian — In-Depth Nutrition Comparison
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Important differences between strawberry guava and durian
- Strawberry guava has more vitamin C and fiber; however, durian is richer in vitamin B1, vitamin B2, and fats.
- Durian's daily need coverage for vitamin B1 is 29% more.
- Strawberry guava contains 2 times more vitamin C than durian. Strawberry guava contains 37mg of vitamin C, while durian contains 19.7mg.
The food varieties used in the comparison are Guavas, strawberry, raw and Durian, raw or frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +250% |
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more IronIron | +95.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +87.8% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +1146.7% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +79% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.03mg | 0.374mg | 29% |
| Vitamin B6 | 0.316mg | 24% | |
| Copper | 0.207mg | 23% | |
| Vitamin C | 37mg | 19.7mg | 19% |
| Manganese | 0.325mg | 14% | |
| Vitamin B2 | 0.03mg | 0.2mg | 13% |
| Folate | 36µg | 9% | |
| Fats | 0.6g | 5.33g | 7% |
| Fiber | 5.4g | 3.8g | 6% |
| Vitamin B5 | 0.23mg | 5% | |
| Calories | 69kcal | 147kcal | 4% |
| Potassium | 292mg | 436mg | 4% |
| Carbs | 17.36g | 27.09g | 3% |
| Magnesium | 17mg | 30mg | 3% |
| Iron | 0.22mg | 0.43mg | 3% |
| Zinc | 0.28mg | 3% | |
| Vitamin B3 | 0.6mg | 1.074mg | 3% |
| Protein | 0.58g | 1.47g | 2% |
| Calcium | 21mg | 6mg | 2% |
| Phosphorus | 27mg | 39mg | 2% |
| Sodium | 37mg | 2mg | 2% |
| Polyunsaturated fat | 0.253g | 2% | |
| Saturated fat | 0.172g | 1% | |
| Weight per 100 calories | 145g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | N/A | |
| Net carbs | 11.96g | 23.29g | N/A |
| Vitamin A | 5µg | 2µg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more WaterWater | +24.1% |
| Contains more ProteinProtein | +153.4% |
| Contains more FatsFats | +788.3% |
| Contains more CarbsCarbs | +56% |
