Strawberry guava vs. Feijoa — In-Depth Nutrition Comparison
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The main differences between strawberry guava and feijoa
- Feijoa has 2 times less magnesium than strawberry guava. Strawberry guava has 17mg of magnesium, while feijoa has 9mg.
Food types used in this article are Guavas, strawberry, raw and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +23.5% |
| Contains more PotassiumPotassium | +69.8% |
| Contains more IronIron | +57.1% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +103.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 23µg | 6% | |
| Vitamin B5 | 0.233mg | 5% | |
| Vitamin C | 37mg | 32.9mg | 5% |
| Vitamin B6 | 0.067mg | 5% | |
| Fiber | 5.4g | 6.4g | 4% |
| Fructose | 2.95g | 4% | |
| Manganese | 0.084mg | 4% | |
| Potassium | 292mg | 172mg | 4% |
| Copper | 0.036mg | 4% | |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B1 | 0.03mg | 0.006mg | 2% |
| Vitamin B3 | 0.6mg | 0.295mg | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Iron | 0.22mg | 0.14mg | 1% |
| Zinc | 0.06mg | 1% | |
| Phosphorus | 27mg | 19mg | 1% |
| Sodium | 37mg | 3mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Carbs | 17.36g | 15.21g | 1% |
| Polyunsaturated fat | 0.253g | 0.136g | 1% |
| Vitamin B2 | 0.03mg | 0.018mg | 1% |
| Calories | 69kcal | 61kcal | 0% |
| Protein | 0.58g | 0.71g | 0% |
| Fats | 0.6g | 0.42g | 0% |
| Net carbs | 11.96g | 8.81g | N/A |
| Calcium | 21mg | 17mg | 0% |
| Sugar | 8.2g | N/A | |
| Saturated fat | 0.172g | 0.104g | 0% |
| Monounsaturated fat | 0.055g | 0.056g | 0% |
| Tryptophan | 0.005mg | 0.007mg | 0% |
| Threonine | 0.022mg | 0.019mg | 0% |
| Isoleucine | 0.021mg | 0.019mg | 0% |
| Leucine | 0.039mg | 0.028mg | 0% |
| Lysine | 0.016mg | 0.038mg | 0% |
| Methionine | 0.004mg | 0.007mg | 0% |
| Phenylalanine | 0.001mg | 0.019mg | 0% |
| Valine | 0.02mg | 0.019mg | 0% |
| Histidine | 0.005mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +14.1% |
| Contains more OtherOther | +110.5% |
| Contains more ProteinProtein | +22.4% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
| Contains more Poly. FatPolyunsaturated fat | +86% |
| Contains less Sat. FatSaturated fat | -39.5% |
~equal in
Monounsaturated fat
~0.056g
