Strawberry guava vs. Fruit salad — In-Depth Nutrition Comparison

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Summary of differences between strawberry guava and fruit salad

The amount of vitamin C, fiber, and potassium in strawberry guava is higher than in fruit salad.
Strawberry guava covers your daily need for vitamin C 37% more than fruit salad.
Strawberry guava contains 5 times more fiber than fruit salad. While strawberry guava contains 5.4g of fiber, fruit salad contains only 1g.

These are the specific foods used in this comparison Guavas, strawberry, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Strawberry guava

Fruit salad

Contains more MagnesiumMagnesium	+112.5%
Contains more CalciumCalcium	+90.9%
Contains more PotassiumPotassium	+151.7%
Contains more PhosphorusPhosphorus	+92.9%

Contains more IronIron	+13.6%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-86.5%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Strawberry guava

Fruit salad

Contains more Vitamin CVitamin C	+1021.2%
Contains more Vitamin B1Vitamin B1	+172.7%
Contains more Vitamin B2Vitamin B2	+114.3%
Contains more Vitamin B3Vitamin B3	+68.5%

Contains more Vitamin AVitamin A	+500%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	37mg	3.3mg	37%
Fiber	5.4g	1g	18%
Manganese		0.151mg	7%
Copper		0.05mg	6%
Potassium	292mg	116mg	5%
Vitamin A	5µg	30µg	3%
Magnesium	17mg	8mg	2%
Phosphorus	27mg	14mg	2%
Vitamin B1	0.03mg	0.011mg	2%
Vitamin B3	0.6mg	0.356mg	2%
Vitamin B6		0.027mg	2%
Polyunsaturated fat	0.253g	0.011g	2%
Calories	69kcal	50kcal	1%
Fats	0.6g	0.03g	1%
Carbs	17.36g	13.05g	1%
Calcium	21mg	11mg	1%
Zinc		0.14mg	1%
Sodium	37mg	5mg	1%
Vitamin B2	0.03mg	0.014mg	1%
Vitamin B5		0.053mg	1%
Folate		3µg	1%
Saturated fat	0.172g	0.004g	1%
Protein	0.58g	0.51g	0%
Protein per 100 calories	0.84g	1g	N/A
Calories per 10 g protein	1190kcal	980kcal	N/A
Weight per 100 calories	145g	200g	N/A
Net carbs	11.96g	12.05g	N/A
Iron	0.22mg	0.25mg	0%
Monounsaturated fat	0.055g	0.005g	0%
Tryptophan	0.005mg		0%
Threonine	0.022mg		0%
Isoleucine	0.021mg		0%
Leucine	0.039mg		0%
Lysine	0.016mg		0%
Methionine	0.004mg		0%
Phenylalanine	0.001mg		0%
Valine	0.02mg		0%
Histidine	0.005mg		0%