Strawberry guava vs. Fruit salad — In-Depth Nutrition Comparison

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Summary of differences between strawberry guava and fruit salad

Strawberry guava has more vitamin C, fiber, and potassium, while fruit salad has more vitamin A.
Strawberry guava covers your daily need for vitamin C, 37% more than fruit salad.
Strawberry guava contains 5 times more fiber than fruit salad. While strawberry guava contains 5.4g of fiber, fruit salad contains only 1g.

These are the specific foods used in this comparison Guavas, strawberry, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strawberry guava

Fruit salad

Contains more MagnesiumMagnesium	+112.5%
Contains more CalciumCalcium	+90.9%
Contains more PotassiumPotassium	+151.7%
Contains more PhosphorusPhosphorus	+92.9%

Contains more IronIron	+13.6%
Contains less SodiumSodium	-86.5%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strawberry guava

Fruit salad

Contains more Vitamin CVitamin C	+1021.2%
Contains more Vitamin B1Vitamin B1	+172.7%
Contains more Vitamin B2Vitamin B2	+114.3%
Contains more Vitamin B3Vitamin B3	+68.5%

Contains more Vitamin AVitamin A

+500%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	37mg	3.3mg	37%
Fiber	5.4g	1g	18%
Manganese		0.151mg	7%
Copper		0.05mg	6%
Potassium	292mg	116mg	5%
Vitamin A	5µg	30µg	3%
Magnesium	17mg	8mg	2%
Phosphorus	27mg	14mg	2%
Vitamin B1	0.03mg	0.011mg	2%
Vitamin B3	0.6mg	0.356mg	2%
Vitamin B6		0.027mg	2%
Polyunsaturated fat	0.253g	0.011g	2%
Calories	69kcal	50kcal	1%
Fats	0.6g	0.03g	1%
Carbs	17.36g	13.05g	1%
Calcium	21mg	11mg	1%
Zinc		0.14mg	1%
Sodium	37mg	5mg	1%
Vitamin B2	0.03mg	0.014mg	1%
Vitamin B5		0.053mg	1%
Folate		3µg	1%
Saturated fat	0.172g	0.004g	1%
Protein	0.58g	0.51g	0%
Net carbs	11.96g	12.05g	N/A
Iron	0.22mg	0.25mg	0%
Monounsaturated fat	0.055g	0.005g	0%
Tryptophan	0.005mg		0%
Threonine	0.022mg		0%
Isoleucine	0.021mg		0%
Leucine	0.039mg		0%
Lysine	0.016mg		0%
Methionine	0.004mg		0%
Phenylalanine	0.001mg		0%
Valine	0.02mg		0%
Histidine	0.005mg		0%