Strawberry guava vs. Grape — In-Depth Nutrition Comparison
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Differences between strawberry guava and grapes
- Strawberry guava is higher in vitamin C and fiber; however, grapes are richer in vitamin B1.
- Strawberry guava's daily need coverage for vitamin C is 37% higher.
- Strawberry guava has 6 times more fiber than grapes. While strawberry guava has 5.4g of fiber, grapes have only 0.9g.
The food types used in this comparison are Guavas, strawberry, raw and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains more IronIron | +31.8% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +825% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B1Vitamin B1 | +206.7% |
| Contains more Vitamin B2Vitamin B2 | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 4mg | 37% |
| Manganese | 0.718mg | 31% | |
| Fiber | 5.4g | 0.9g | 18% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin B1 | 0.03mg | 0.092mg | 5% |
| Copper | 0.04mg | 4% | |
| Magnesium | 17mg | 5mg | 3% |
| Potassium | 292mg | 191mg | 3% |
| Vitamin B2 | 0.03mg | 0.057mg | 2% |
| Phosphorus | 27mg | 10mg | 2% |
| Sodium | 37mg | 2mg | 2% |
| Vitamin B3 | 0.6mg | 0.3mg | 2% |
| Calcium | 21mg | 14mg | 1% |
| Folate | 4µg | 1% | |
| Choline | 5.6mg | 1% | |
| Polyunsaturated fat | 0.253g | 0.102g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Iron | 0.22mg | 0.29mg | 1% |
| Calories | 69kcal | 67kcal | 0% |
| Protein | 0.58g | 0.63g | 0% |
| Fats | 0.6g | 0.35g | 0% |
| Carbs | 17.36g | 17.15g | 0% |
| Net carbs | 11.96g | 16.25g | N/A |
| Sugar | 16.25g | N/A | |
| Zinc | 0.04mg | 0% | |
| Vitamin A | 5µg | 5µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.024mg | 0% | |
| Saturated fat | 0.172g | 0.114g | 0% |
| Monounsaturated fat | 0.055g | 0.014g | 0% |
| Tryptophan | 0.005mg | 0.003mg | 0% |
| Threonine | 0.022mg | 0.017mg | 0% |
| Isoleucine | 0.021mg | 0.005mg | 0% |
| Leucine | 0.039mg | 0.013mg | 0% |
| Lysine | 0.016mg | 0.014mg | 0% |
| Methionine | 0.004mg | 0.021mg | 0% |
| Phenylalanine | 0.001mg | 0.013mg | 0% |
| Valine | 0.02mg | 0.017mg | 0% |
| Histidine | 0.005mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more FatsFats | +71.4% |
| Contains more OtherOther | +40.4% |
~equal in
Protein
~0.63g
~equal in
Carbs
~17.15g
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +292.9% |
| Contains more Poly. FatPolyunsaturated fat | +148% |
| Contains less Sat. FatSaturated fat | -33.7% |
