Strawberry guava vs. Horned melon — In-Depth Nutrition Comparison
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Differences between strawberry guava and horned melon
- Strawberry guava is higher in vitamin C; however, horned melon is richer in iron and magnesium.
- Strawberry guava's daily need coverage for vitamin C is 35% higher.
- Strawberry guava has 2 times more potassium than horned melon. While strawberry guava has 292mg of potassium, horned melon has only 123mg.
The food types used in this comparison are Guavas, strawberry, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +137.4% |
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more IronIron | +413.6% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +598.1% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin AVitamin A | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 5.3mg | 35% |
| Fiber | 5.4g | 22% | |
| Iron | 0.22mg | 1.13mg | 11% |
| Vitamin B6 | 0.063mg | 5% | |
| Magnesium | 17mg | 40mg | 5% |
| Potassium | 292mg | 123mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Zinc | 0.48mg | 4% | |
| Carbs | 17.36g | 7.56g | 3% |
| Copper | 0.02mg | 2% | |
| Manganese | 0.039mg | 2% | |
| Polyunsaturated fat | 0.253g | 2% | |
| Protein | 0.58g | 1.78g | 2% |
| Sodium | 37mg | 2mg | 2% |
| Vitamin B2 | 0.03mg | 0.015mg | 1% |
| Calories | 69kcal | 44kcal | 1% |
| Phosphorus | 27mg | 37mg | 1% |
| Saturated fat | 0.172g | 1% | |
| Calcium | 21mg | 13mg | 1% |
| Fats | 0.6g | 1.26g | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 11.96g | 7.56g | N/A |
| Vitamin A | 5µg | 7µg | 0% |
| Vitamin B1 | 0.03mg | 0.025mg | 0% |
| Vitamin B3 | 0.6mg | 0.565mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +129.6% |
| Contains more OtherOther | +86% |
| Contains more ProteinProtein | +206.9% |
| Contains more FatsFats | +110% |
| Contains more WaterWater | +10.3% |
