Strawberry guava vs. Horned melon — In-Depth Nutrition Comparison
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Differences between strawberry guava and horned melon
- Strawberry guava is higher in vitamin C; however, horned melon is richer in iron and magnesium.
- Strawberry guava's daily need coverage for vitamin C is 35% higher.
- Strawberry guava has 7 times more Vitamin C than horned melon. While strawberry guava has 37mg of Vitamin C, horned melon has only 5.3mg.
The food types used in this comparison are Guavas, strawberry, raw and Horned melon (Kiwano).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +137.4% |
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more IronIron | +413.6% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +598.1% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin AVitamin A | +63.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +129.6% |
| Contains more OtherOther | +86% |
| Contains more ProteinProtein | +206.9% |
| Contains more FatsFats | +110% |
| Contains more WaterWater | +10.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 69kcal | 44kcal |
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| Protein | 0.58g | 1.78g |
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| Fats | 0.6g | 1.26g |
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| Vitamin C | 37mg | 5.3mg |
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| Net carbs | 11.96g | 7.56g |
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| Carbs | 17.36g | 7.56g |
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| Magnesium | 17mg | 40mg |
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| Calcium | 21mg | 13mg |
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| Potassium | 292mg | 123mg |
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| Iron | 0.22mg | 1.13mg |
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| Fiber | 5.4g |
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| Copper | 0.02mg |
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| Zinc | 0.48mg |
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| Phosphorus | 27mg | 37mg |
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| Sodium | 37mg | 2mg |
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| Vitamin A | 90IU | 147IU |
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| Vitamin A | 5µg | 7µg |
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| Manganese | 0.039mg |
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| Vitamin B1 | 0.03mg | 0.025mg |
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| Vitamin B2 | 0.03mg | 0.015mg |
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| Vitamin B3 | 0.6mg | 0.565mg |
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| Vitamin B5 | 0.183mg |
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| Vitamin B6 | 0.063mg |
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| Folate | 3µg |
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| Saturated Fat | 0.172g |
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| Monounsaturated Fat | 0.055g |
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| Polyunsaturated fat | 0.253g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.022mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.039mg |
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| Lysine | 0.016mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.001mg |
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| Valine | 0.02mg |
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| Histidine | 0.005mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
6%
Minerals Daily Need Coverage Score
7%
13%
Comparison summary
Which food is lower in glycemic index?
Strawberry guava is lower in glycemic index (difference - 48)
Which food is cheaper?
Strawberry guava is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.172g)
Which food is richer in minerals?
Horned melon is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.