Strawberry guava vs. Horned melon — In-Depth Nutrition Comparison
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Differences between strawberry guava and horned melon
- Strawberry guava is higher in vitamin C; however, horned melon is richer in iron and magnesium.
- Strawberry guava's daily need coverage for vitamin C is 35% higher.
- Strawberry guava has 2 times more potassium than horned melon. While strawberry guava has 292mg of potassium, horned melon has only 123mg.
The food types used in this comparison are Guavas, strawberry, raw and Horned melon (Kiwano).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +137.4% |
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more IronIron | +413.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +598.1% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 5.3mg | 35% |
| Fiber | 5.4g | 22% | |
| Iron | 0.22mg | 1.13mg | 11% |
| Magnesium | 17mg | 40mg | 5% |
| Potassium | 292mg | 123mg | 5% |
| Vitamin B6 | 0.063mg | 5% | |
| Zinc | 0.48mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Carbs | 17.36g | 7.56g | 3% |
| Protein | 0.58g | 1.78g | 2% |
| Copper | 0.02mg | 2% | |
| Sodium | 37mg | 2mg | 2% |
| Manganese | 0.039mg | 2% | |
| Polyunsaturated fat | 0.253g | 2% | |
| Calories | 69kcal | 44kcal | 1% |
| Fats | 0.6g | 1.26g | 1% |
| Calcium | 21mg | 13mg | 1% |
| Phosphorus | 27mg | 37mg | 1% |
| Vitamin B2 | 0.03mg | 0.015mg | 1% |
| Folate | 3µg | 1% | |
| Saturated fat | 0.172g | 1% | |
| Protein per 100 calories | 0.84g | 4g | N/A |
| Calories per 10 g protein | 1190kcal | 247kcal | N/A |
| Weight per 100 calories | 145g | 227g | N/A |
| Net carbs | 11.96g | 7.56g | N/A |
| Vitamin A | 5µg | 7µg | 0% |
| Vitamin B1 | 0.03mg | 0.025mg | 0% |
| Vitamin B3 | 0.6mg | 0.565mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +129.6% |
| Contains more ProteinProtein | +206.9% |
| Contains more FatsFats | +110% |
| Contains more WaterWater | +10.3% |
