Strawberry guava vs. Java plum — In-Depth Nutrition Comparison
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A recap on differences between strawberry guava and java plum
- Java plum has less vitamin C and potassium.
- Strawberry guava covers your daily vitamin C needs 25% more than java plum.
- Java plum contains 4 times less Potassium than strawberry guava. Strawberry guava contains 292mg of Potassium, while java plum contains 79mg.
Food varieties used in this article are Guavas, strawberry, raw and Java-plum, (jambolan), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +269.6% |
| Contains more IronIron | +15.8% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains less SodiumSodium | -62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +158.7% |
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +130.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more FatsFats | +160.9% |
| Contains more CarbsCarbs | +11.6% |
| Contains more OtherOther | +122.2% |
| Contains more ProteinProtein | +24.1% |
~equal in
Water
~83.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 69kcal | 60kcal |
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| Protein | 0.58g | 0.72g |
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| Fats | 0.6g | 0.23g |
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| Vitamin C | 37mg | 14.3mg |
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| Net carbs | 11.96g | 15.56g |
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| Carbs | 17.36g | 15.56g |
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| Magnesium | 17mg | 15mg |
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| Calcium | 21mg | 19mg |
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| Potassium | 292mg | 79mg |
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| Iron | 0.22mg | 0.19mg |
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| Fiber | 5.4g |
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| Phosphorus | 27mg | 17mg |
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| Sodium | 37mg | 14mg |
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| Vitamin A | 90IU | 3IU |
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| Vitamin A | 5µg | 0µg |
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| Vitamin B1 | 0.03mg | 0.006mg |
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| Vitamin B2 | 0.03mg | 0.012mg |
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| Vitamin B3 | 0.6mg | 0.26mg |
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| Vitamin B6 | 0.038mg |
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| Saturated Fat | 0.172g |
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| Monounsaturated Fat | 0.055g |
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| Polyunsaturated fat | 0.253g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.022mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.039mg |
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| Lysine | 0.016mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.001mg |
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| Valine | 0.02mg |
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| Histidine | 0.005mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
7%
4%
Comparison summary
Which food is richer in minerals?
Strawberry guava is relatively richer in minerals
Which food is richer in vitamins?
Strawberry guava is relatively richer in vitamins
Which food contains less Sodium?
Java plum contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Java plum is lower in Saturated Fat (difference - 0.172g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)