Strawberry guava vs. Java plum — In-Depth Nutrition Comparison

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A recap on the differences between strawberry guava and java plum

Java plum has less vitamin C and potassium.
Strawberry guava covers your daily vitamin C needs 25% more than java plum.
Java plum contains 4 times less potassium than strawberry guava. Strawberry guava contains 292mg of potassium, while java plum contains 79mg.

Food varieties used in this article are Guavas, strawberry, raw and Java-plum, (jambolan), raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Strawberry guava

Java plum

Contains more MagnesiumMagnesium	+13.3%
Contains more PotassiumPotassium	+269.6%
Contains more IronIron	+15.8%
Contains more PhosphorusPhosphorus	+58.8%

Contains less SodiumSodium

-62.2%

~equal in Calcium ~19mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Strawberry guava

Java plum

Contains more Vitamin CVitamin C	+158.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B2Vitamin B2	+150%
Contains more Vitamin B3Vitamin B3	+130.8%

Contains more Vitamin B6Vitamin B6

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	37mg	14.3mg	25%
Fiber	5.4g		22%
Potassium	292mg	79mg	6%
Vitamin B6		0.038mg	3%
Vitamin B1	0.03mg	0.006mg	2%
Vitamin B3	0.6mg	0.26mg	2%
Polyunsaturated fat	0.253g		2%
Fats	0.6g	0.23g	1%
Carbs	17.36g	15.56g	1%
Phosphorus	27mg	17mg	1%
Sodium	37mg	14mg	1%
Vitamin A	5µg	0µg	1%
Vitamin B2	0.03mg	0.012mg	1%
Saturated fat	0.172g		1%
Calories	69kcal	60kcal	0%
Protein	0.58g	0.72g	0%
Protein per 100 calories	0.84g	1.2g	N/A
Calories per 10 g protein	1190kcal	833kcal	N/A
Weight per 100 calories	145g	167g	N/A
Net carbs	11.96g	15.56g	N/A
Magnesium	17mg	15mg	0%
Calcium	21mg	19mg	0%
Iron	0.22mg	0.19mg	0%
Monounsaturated fat	0.055g		0%
Tryptophan	0.005mg		0%
Threonine	0.022mg		0%
Isoleucine	0.021mg		0%
Leucine	0.039mg		0%
Lysine	0.016mg		0%
Methionine	0.004mg		0%
Phenylalanine	0.001mg		0%
Valine	0.02mg		0%
Histidine	0.005mg		0%