Strawberry guava vs. Lychee — In-Depth Nutrition Comparison
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The main differences between strawberry guava and lychee
- Strawberry guava has more fiber; however, lychee has more vitamin C.
- Daily need coverage for vitamin C for lychee is 38% higher.
- Lychee has 4 times less fiber than strawberry guava. Strawberry guava has 5.4g of fiber, while lychee has 1.3g.
Food types used in this article are Guavas, strawberry, raw and Litchis, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more IronIron | +40.9% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin CVitamin C | +93.2% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 71.5mg | 38% |
| Fiber | 5.4g | 1.3g | 16% |
| Copper | 0.148mg | 16% | |
| Vitamin B6 | 0.1mg | 8% | |
| Folate | 14µg | 4% | |
| Potassium | 292mg | 171mg | 4% |
| Vitamin B2 | 0.03mg | 0.065mg | 3% |
| Sodium | 37mg | 1mg | 2% |
| Manganese | 0.055mg | 2% | |
| Magnesium | 17mg | 10mg | 2% |
| Calcium | 21mg | 5mg | 2% |
| Vitamin B1 | 0.03mg | 0.011mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 27mg | 31mg | 1% |
| Zinc | 0.07mg | 1% | |
| Iron | 0.22mg | 0.31mg | 1% |
| Choline | 7.1mg | 1% | |
| Polyunsaturated fat | 0.253g | 0.132g | 1% |
| Protein | 0.58g | 0.83g | 1% |
| Calories | 69kcal | 66kcal | 0% |
| Fats | 0.6g | 0.44g | 0% |
| Carbs | 17.36g | 16.53g | 0% |
| Net carbs | 11.96g | 15.23g | N/A |
| Sugar | 15.23g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B3 | 0.6mg | 0.603mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.172g | 0.099g | 0% |
| Monounsaturated fat | 0.055g | 0.12g | 0% |
| Tryptophan | 0.005mg | 0.007mg | 0% |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0.041mg | 0% |
| Methionine | 0.004mg | 0.009mg | 0% |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more FatsFats | +36.4% |
| Contains more OtherOther | +81.8% |
| Contains more ProteinProtein | +43.1% |
~equal in
Carbs
~16.53g
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Poly. FatPolyunsaturated fat | +91.7% |
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Mono. FatMonounsaturated fat | +118.2% |
