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  6. Strawberry guava vs. Longan

Strawberry guava vs. Longan — In-Depth Nutrition Comparison

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Important differences between strawberry guava and longan

  • Strawberry guava has more fiber; however, longan is richer in vitamin C and vitamin B2.
  • Longan's daily need coverage for vitamin C is 52% more.
  • Strawberry guava contains 5 times more fiber than longan. Strawberry guava contains 5.4g of fiber, while longan contains 1.1g.

The food varieties used in the comparison are Guavas, strawberry, raw and Longans, raw.

Infographic

Strawberry guava vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Longan
Longan
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +2000%
Contains more IronIron +69.2%
Contains more PhosphorusPhosphorus +28.6%
Contains less SodiumSodium -100%
~equal in Potassium ~266mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 1.7% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Longan
Longan
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin CVitamin C +127%
Contains more Vitamin B2Vitamin B2 +366.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.031mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Strawberry guava Longan DV% diff.
Vitamin C 37mg 84mg 52%
Copper 0.169mg 19%
Fiber 5.4g 1.1g 17%
Vitamin B2 0.03mg 0.14mg 8%
Manganese 0.052mg 2%
Sodium 37mg 0mg 2%
Vitamin B3 0.6mg 0.3mg 2%
Calcium 21mg 1mg 2%
Magnesium 17mg 10mg 2%
Polyunsaturated fat 0.253g 2%
Potassium 292mg 266mg 1%
Carbs 17.36g 15.14g 1%
Saturated fat 0.172g 1%
Phosphorus 27mg 21mg 1%
Fats 0.6g 0.1g 1%
Vitamin A 5µg 1%
Protein 0.58g 1.31g 1%
Iron 0.22mg 0.13mg 1%
Calories 69kcal 60kcal 0%
Net carbs 11.96g 14.04g N/A
Zinc 0.05mg 0%
Vitamin B1 0.03mg 0.031mg 0%
Monounsaturated fat 0.055g 0%
Tryptophan 0.005mg 0%
Threonine 0.022mg 0.034mg 0%
Isoleucine 0.021mg 0.026mg 0%
Leucine 0.039mg 0.054mg 0%
Lysine 0.016mg 0.046mg 0%
Methionine 0.004mg 0.013mg 0%
Phenylalanine 0.001mg 0.03mg 0%
Valine 0.02mg 0.058mg 0%
Histidine 0.005mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more FatsFats +500%
Contains more CarbsCarbs +14.7%
Contains more OtherOther +14.3%
Contains more ProteinProtein +125.9%
~equal in Water ~82.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.