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  6. Strawberry guava vs. Longan

Strawberry guava vs. Longan — In-Depth Nutrition Comparison

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Important differences between strawberry guava and longan

  • Strawberry guava has more fiber; however, longan is richer in vitamin C and vitamin B2.
  • Longan's daily need coverage for vitamin C is 52% more.
  • Strawberry guava contains 5 times more fiber than longan. Strawberry guava contains 5.4g of fiber, while longan contains 1.1g.

The food varieties used in the comparison are Guavas, strawberry, raw and Longans, raw.

Infographic

Strawberry guava vs Longan infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Longan
Longan
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +2000%
Contains more IronIron +69.2%
Contains more PhosphorusPhosphorus +28.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
~equal in Potassium ~266mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 123% 0% 1.7% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0%
Longan
Longan
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin CVitamin C +127%
Contains more Vitamin B2Vitamin B2 +366.7%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.031mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Strawberry guava Longan DV% diff.
Vitamin C 37mg 84mg 52%
Copper 0.169mg 19%
Fiber 5.4g 1.1g 17%
Vitamin B2 0.03mg 0.14mg 8%
Magnesium 17mg 10mg 2%
Calcium 21mg 1mg 2%
Sodium 37mg 0mg 2%
Manganese 0.052mg 2%
Vitamin B3 0.6mg 0.3mg 2%
Polyunsaturated fat 0.253g 2%
Protein 0.58g 1.31g 1%
Fats 0.6g 0.1g 1%
Carbs 17.36g 15.14g 1%
Potassium 292mg 266mg 1%
Iron 0.22mg 0.13mg 1%
Phosphorus 27mg 21mg 1%
Vitamin A 5µg 1%
Saturated fat 0.172g 1%
Calories 69kcal 60kcal 0%
Protein per 100 calories 0.84g 2.2g N/A
Calories per 10 g protein 1190kcal 458kcal N/A
Weight per 100 calories 145g 167g N/A
Net carbs 11.96g 14.04g N/A
Zinc 0.05mg 0%
Vitamin B1 0.03mg 0.031mg 0%
Monounsaturated fat 0.055g 0%
Tryptophan 0.005mg 0%
Threonine 0.022mg 0.034mg 0%
Isoleucine 0.021mg 0.026mg 0%
Leucine 0.039mg 0.054mg 0%
Lysine 0.016mg 0.046mg 0%
Methionine 0.004mg 0.013mg 0%
Phenylalanine 0.001mg 0.03mg 0%
Valine 0.02mg 0.058mg 0%
Histidine 0.005mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more FatsFats +500%
Contains more CarbsCarbs +14.7%
Contains more ProteinProtein +125.9%
~equal in Water ~82.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.