Strawberry guava vs. Nance fruit — In-Depth Nutrition Comparison
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How are strawberry guava and nance fruit different?
- Nance fruit has more vitamin C and fiber than strawberry guava.
- Daily need coverage for vitamin C for nance fruit is 62% higher.
Guavas, strawberry, raw and Nance, frozen, unsweetened are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +19.7% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +119% |
| Contains more IronIron | +72.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +106.9% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 92.5mg | 62% |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 10% | |
| Fiber | 5.4g | 7.5g | 8% |
| Vitamin E | 1.25mg | 8% | |
| Fructose | 4.73g | 6% | |
| Copper | 0.041mg | 5% | |
| Vitamin B5 | 0.18mg | 4% | |
| Calcium | 21mg | 46mg | 3% |
| Iron | 0.22mg | 0.38mg | 2% |
| Phosphorus | 27mg | 10mg | 2% |
| Vitamin B3 | 0.6mg | 0.29mg | 2% |
| Vitamin B6 | 0.021mg | 2% | |
| Folate | 8µg | 2% | |
| Polyunsaturated fat | 0.253g | 2% | |
| Fats | 0.6g | 1.16g | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Potassium | 292mg | 244mg | 1% |
| Zinc | 0.09mg | 1% | |
| Sodium | 37mg | 3mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.03mg | 0.015mg | 1% |
| Vitamin B2 | 0.03mg | 0.018mg | 1% |
| Saturated fat | 0.172g | 1% | |
| Calories | 69kcal | 73kcal | 0% |
| Protein | 0.58g | 0.66g | 0% |
| Weight per 100 calories | 145g | 137g | N/A |
| Net carbs | 11.96g | 9.47g | N/A |
| Carbs | 17.36g | 16.97g | 0% |
| Sugar | 8.31g | N/A | |
| Vitamin A | 5µg | 4µg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +93.3% |
~equal in
Carbs
~16.97g
~equal in
Water
~80.64g
