Strawberry guava vs. Nance fruit — In-Depth Nutrition Comparison
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How are strawberry guava and nance fruit different?
- Nance fruit has more vitamin C and fiber than strawberry guava.
- Daily need coverage for vitamin C for nance fruit is 62% higher.
Guavas, strawberry, raw and Nance, frozen, unsweetened are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.7% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +119% |
| Contains more IronIron | +72.7% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +106.9% |
| Contains more Vitamin CVitamin C | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more OtherOther | +40.4% |
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +93.3% |
~equal in
Carbs
~16.97g
~equal in
Water
~80.64g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 37mg | 92.5mg | 62% |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Fiber | 5.4g | 7.5g | 8% |
| Fructose | 4.73g | 6% | |
| Copper | 0.041mg | 5% | |
| Vitamin B5 | 0.18mg | 4% | |
| Calcium | 21mg | 46mg | 3% |
| Folate | 8µg | 2% | |
| Vitamin B6 | 0.021mg | 2% | |
| Polyunsaturated fat | 0.253g | 2% | |
| Vitamin B3 | 0.6mg | 0.29mg | 2% |
| Phosphorus | 27mg | 10mg | 2% |
| Iron | 0.22mg | 0.38mg | 2% |
| Saturated fat | 0.172g | 1% | |
| Vitamin B2 | 0.03mg | 0.018mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.03mg | 0.015mg | 1% |
| Fats | 0.6g | 1.16g | 1% |
| Potassium | 292mg | 244mg | 1% |
| Sodium | 37mg | 3mg | 1% |
| Zinc | 0.09mg | 1% | |
| Magnesium | 17mg | 20mg | 1% |
| Calories | 69kcal | 73kcal | 0% |
| Protein | 0.58g | 0.66g | 0% |
| Carbs | 17.36g | 16.97g | 0% |
| Net carbs | 11.96g | 9.47g | N/A |
| Sugar | 8.31g | N/A | |
| Vitamin A | 5µg | 4µg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
31%
Minerals Daily Need Coverage Score
7%
12%
Comparison summary
Which food is lower in Sugar?
Strawberry guava is lower in Sugar (difference - 8.31g)
Which food is lower in glycemic index?
Strawberry guava is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Nance fruit contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Nance fruit is lower in Saturated fat (difference - 0.172g)
Which food is richer in minerals?
Nance fruit is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.