Strawberry guava vs. Nance fruit — In-Depth Nutrition Comparison
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How are strawberry guava and nance fruit different?
- Nance fruit has more vitamin C and fiber than strawberry guava.
- Daily need coverage for vitamin C for nance fruit is 62% higher.
Guavas, strawberry, raw and Nance, frozen, unsweetened are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.7% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +119% |
| Contains more IronIron | +72.7% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +106.9% |
| Contains more Vitamin CVitamin C | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 92.5mg | 62% |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Fiber | 5.4g | 7.5g | 8% |
| Fructose | 4.73g | 6% | |
| Copper | 0.041mg | 5% | |
| Vitamin B5 | 0.18mg | 4% | |
| Calcium | 21mg | 46mg | 3% |
| Folate | 8µg | 2% | |
| Vitamin B6 | 0.021mg | 2% | |
| Polyunsaturated fat | 0.253g | 2% | |
| Vitamin B3 | 0.6mg | 0.29mg | 2% |
| Phosphorus | 27mg | 10mg | 2% |
| Iron | 0.22mg | 0.38mg | 2% |
| Saturated fat | 0.172g | 1% | |
| Vitamin B2 | 0.03mg | 0.018mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.03mg | 0.015mg | 1% |
| Fats | 0.6g | 1.16g | 1% |
| Potassium | 292mg | 244mg | 1% |
| Sodium | 37mg | 3mg | 1% |
| Zinc | 0.09mg | 1% | |
| Magnesium | 17mg | 20mg | 1% |
| Calories | 69kcal | 73kcal | 0% |
| Protein | 0.58g | 0.66g | 0% |
| Carbs | 17.36g | 16.97g | 0% |
| Net carbs | 11.96g | 9.47g | N/A |
| Sugar | 8.31g | N/A | |
| Vitamin A | 5µg | 4µg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more OtherOther | +40.4% |
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +93.3% |
~equal in
Carbs
~16.97g
~equal in
Water
~80.64g
