Strawberry guava vs. Naranjilla — In-Depth Nutrition Comparison
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Significant differences between strawberry guava and naranjilla
- Strawberry guava is richer in vitamin C and fiber, while naranjilla is higher in vitamin A and vitamin B3.
- Strawberry guava covers your daily vitamin C needs 38% more than naranjilla.
- Strawberry guava has 5 times more fiber than naranjilla. Strawberry guava has 5.4g of fiber, while naranjilla has 1.1g.
Specific food types used in this comparison are Guavas, strawberry, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +46% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more IronIron | +59.1% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1056.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +141.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 3.2mg | 38% |
| Fiber | 5.4g | 1.1g | 17% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.107mg | 8% | |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B3 | 0.6mg | 1.45mg | 5% |
| Vitamin B5 | 0.22mg | 4% | |
| Carbs | 17.36g | 5.9g | 4% |
| Manganese | 0.067mg | 3% | |
| Vitamin A | 5µg | 28µg | 3% |
| Potassium | 292mg | 200mg | 3% |
| Copper | 0.028mg | 3% | |
| Phosphorus | 27mg | 12mg | 2% |
| Calories | 69kcal | 25kcal | 2% |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Polyunsaturated fat | 0.253g | 2% | |
| Iron | 0.22mg | 0.35mg | 2% |
| Folate | 3µg | 1% | |
| Saturated fat | 0.172g | 1% | |
| Vitamin B1 | 0.03mg | 0.045mg | 1% |
| Fructose | 1.04g | 1% | |
| Fats | 0.6g | 0.22g | 1% |
| Sodium | 37mg | 4mg | 1% |
| Zinc | 0.1mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Calcium | 21mg | 8mg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Protein | 0.58g | 0.44g | 0% |
| Net carbs | 11.96g | 4.8g | N/A |
| Sugar | 3.74g | N/A | |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +31.8% |
| Contains more FatsFats | +172.7% |
| Contains more CarbsCarbs | +194.2% |
| Contains more OtherOther | +105.1% |
| Contains more WaterWater | +15.4% |
