Strawberry guava vs. Peach — In-Depth Nutrition Comparison
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What are the main differences between strawberry guava and peach?
- Peach has less vitamin C and fiber than strawberry guava.
- Strawberry guava's daily need coverage for vitamin C is 34% higher.
- Strawberry guava has 4 times more fiber than peach. Strawberry guava has 5.4g of fiber, while peach has 1.5g.
We used Guavas, strawberry, raw and Peaches, yellow, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +53.7% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains more IronIron | +13.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +460.6% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 6.6mg | 34% |
| Fiber | 5.4g | 1.5g | 16% |
| Copper | 0.068mg | 8% | |
| Vitamin E | 0.73mg | 5% | |
| Carbs | 17.36g | 9.54g | 3% |
| Vitamin B5 | 0.153mg | 3% | |
| Manganese | 0.061mg | 3% | |
| Potassium | 292mg | 190mg | 3% |
| Calories | 69kcal | 39kcal | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Sodium | 37mg | 0mg | 2% |
| Fructose | 1.53g | 2% | |
| Zinc | 0.17mg | 2% | |
| Magnesium | 17mg | 9mg | 2% |
| Calcium | 21mg | 6mg | 2% |
| Polyunsaturated fat | 0.253g | 0.086g | 1% |
| Saturated fat | 0.172g | 0.019g | 1% |
| Phosphorus | 27mg | 20mg | 1% |
| Folate | 4µg | 1% | |
| Fats | 0.6g | 0.25g | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin B3 | 0.6mg | 0.806mg | 1% |
| Vitamin A | 5µg | 16µg | 1% |
| Vitamin B1 | 0.03mg | 0.024mg | 1% |
| Protein | 0.58g | 0.91g | 1% |
| Net carbs | 11.96g | 8.04g | N/A |
| Iron | 0.22mg | 0.25mg | 0% |
| Sugar | 8.39g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.03mg | 0.031mg | 0% |
| Monounsaturated fat | 0.055g | 0.067g | 0% |
| Tryptophan | 0.005mg | 0.01mg | 0% |
| Threonine | 0.022mg | 0.016mg | 0% |
| Isoleucine | 0.021mg | 0.017mg | 0% |
| Leucine | 0.039mg | 0.027mg | 0% |
| Lysine | 0.016mg | 0.03mg | 0% |
| Methionine | 0.004mg | 0.01mg | 0% |
| Phenylalanine | 0.001mg | 0.019mg | 0% |
| Valine | 0.02mg | 0.022mg | 0% |
| Histidine | 0.005mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
| Contains more FatsFats | +140% |
| Contains more CarbsCarbs | +82% |
| Contains more OtherOther | +86% |
| Contains more ProteinProtein | +56.9% |
| Contains more WaterWater | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.086 g
| Contains more Poly. FatPolyunsaturated fat | +194.2% |
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +21.8% |
