Strawberry guava vs. Pomelo — In-Depth Nutrition Comparison
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A recap on the differences between strawberry guava and pomelo
- Strawberry guava has more fiber; however, pomelo is higher in vitamin C.
- Pomelo covers your daily vitamin C needs 27% more than strawberry guava.
- Pomelo contains 5 times less fiber than strawberry guava. Strawberry guava contains 5.4g of fiber, while pomelo contains 1g.
Food varieties used in this article are Guavas, strawberry, raw and Pummelo, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
| Contains more Vitamin CVitamin C | +64.9% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 61mg | 27% |
| Fiber | 5.4g | 1g | 18% |
| Copper | 0.048mg | 5% | |
| Carbs | 17.36g | 9.62g | 3% |
| Magnesium | 17mg | 6mg | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Calories | 69kcal | 38kcal | 2% |
| Calcium | 21mg | 4mg | 2% |
| Potassium | 292mg | 216mg | 2% |
| Sodium | 37mg | 1mg | 2% |
| Vitamin B3 | 0.6mg | 0.22mg | 2% |
| Polyunsaturated fat | 0.253g | 2% | |
| Fats | 0.6g | 0.04g | 1% |
| Iron | 0.22mg | 0.11mg | 1% |
| Zinc | 0.08mg | 1% | |
| Phosphorus | 27mg | 17mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Manganese | 0.017mg | 1% | |
| Saturated fat | 0.172g | 1% | |
| Protein | 0.58g | 0.76g | 0% |
| Protein per 100 calories | 0.84g | 2g | N/A |
| Calories per 10 g protein | 1190kcal | 500kcal | N/A |
| Weight per 100 calories | 145g | 263g | N/A |
| Net carbs | 11.96g | 8.62g | N/A |
| Vitamin B1 | 0.03mg | 0.034mg | 0% |
| Vitamin B2 | 0.03mg | 0.027mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +80.5% |
| Contains more ProteinProtein | +31% |
| Contains more WaterWater | +10.5% |
