Strawberry guava vs. Pomelo — In-Depth Nutrition Comparison

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A recap on the differences between strawberry guava and pomelo

Strawberry guava has more fiber; however, pomelo is higher in vitamin C.
Pomelo covers your daily vitamin C needs 27% more than strawberry guava.
Pomelo contains 5 times less fiber than strawberry guava. Strawberry guava contains 5.4g of fiber, while pomelo contains 1g.

Food varieties used in this article are Guavas, strawberry, raw and Pummelo, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strawberry guava

Pomelo

Contains more MagnesiumMagnesium	+183.3%
Contains more CalciumCalcium	+425%
Contains more PotassiumPotassium	+35.2%
Contains more IronIron	+100%
Contains more PhosphorusPhosphorus	+58.8%

Contains less SodiumSodium

-97.3%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strawberry guava

Pomelo

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+172.7%

Contains more Vitamin CVitamin C	+64.9%
Contains more Vitamin B1Vitamin B1	+13.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.027mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	37mg	61mg	27%
Fiber	5.4g	1g	18%
Copper		0.048mg	5%
Carbs	17.36g	9.62g	3%
Magnesium	17mg	6mg	3%
Vitamin B6		0.036mg	3%
Calories	69kcal	38kcal	2%
Sodium	37mg	1mg	2%
Polyunsaturated fat	0.253g		2%
Calcium	21mg	4mg	2%
Potassium	292mg	216mg	2%
Vitamin B3	0.6mg	0.22mg	2%
Saturated fat	0.172g		1%
Vitamin A	5µg	0µg	1%
Manganese		0.017mg	1%
Phosphorus	27mg	17mg	1%
Zinc		0.08mg	1%
Iron	0.22mg	0.11mg	1%
Fats	0.6g	0.04g	1%
Protein	0.58g	0.76g	0%
Net carbs	11.96g	8.62g	N/A
Vitamin B1	0.03mg	0.034mg	0%
Vitamin B2	0.03mg	0.027mg	0%
Monounsaturated fat	0.055g		0%
Tryptophan	0.005mg		0%
Threonine	0.022mg		0%
Isoleucine	0.021mg		0%
Leucine	0.039mg		0%
Lysine	0.016mg		0%
Methionine	0.004mg		0%
Phenylalanine	0.001mg		0%
Valine	0.02mg		0%
Histidine	0.005mg		0%