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  6. Strawberry guava vs. Rambutan

Strawberry guava vs. Rambutan — In-Depth Nutrition Comparison

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Differences between strawberry guava and rambutan

  • Strawberry guava is higher than rambutan in vitamin C, fiber, and potassium.
  • Strawberry guava's daily need coverage for vitamin C is 36% higher.
  • Strawberry guava has 7 times more potassium than rambutan. While strawberry guava has 292mg of potassium, rambutan has only 42mg.

The food types used in this comparison are Guavas, strawberry, raw and Rambutan, canned, syrup pack.

Infographic

Strawberry guava vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +142.9%
Contains more PotassiumPotassium +595.2%
Contains more PhosphorusPhosphorus +200%
Contains more IronIron +59.1%
Contains less SodiumSodium -70.3%
~equal in Calcium ~22mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 1.7% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin CVitamin C +655.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +125.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Strawberry guava Rambutan DV% diff.
Vitamin C 37mg 4.9mg 36%
Fiber 5.4g 0.9g 18%
Manganese 0.343mg 15%
Potassium 292mg 42mg 7%
Copper 0.066mg 7%
Vitamin B3 0.6mg 1.352mg 5%
Phosphorus 27mg 9mg 3%
Polyunsaturated fat 0.253g 2%
Folate 8µg 2%
Magnesium 17mg 7mg 2%
Vitamin B6 0.02mg 2%
Iron 0.22mg 0.35mg 2%
Calories 69kcal 82kcal 1%
Saturated fat 0.172g 1%
Vitamin B2 0.03mg 0.022mg 1%
Vitamin B1 0.03mg 0.013mg 1%
Vitamin A 5µg 0µg 1%
Carbs 17.36g 20.87g 1%
Fats 0.6g 0.21g 1%
Zinc 0.08mg 1%
Sodium 37mg 11mg 1%
Protein 0.58g 0.65g 0%
Net carbs 11.96g 19.97g N/A
Calcium 21mg 22mg 0%
Vitamin B5 0.018mg 0%
Monounsaturated fat 0.055g 0%
Tryptophan 0.005mg 0%
Threonine 0.022mg 0%
Isoleucine 0.021mg 0%
Leucine 0.039mg 0%
Lysine 0.016mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.001mg 0%
Valine 0.02mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more FatsFats +185.7%
Contains more OtherOther +247.8%
Contains more ProteinProtein +12.1%
Contains more CarbsCarbs +20.2%
~equal in Water ~78.04g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.