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  6. Strawberry guava vs. Rose apple

Strawberry guava vs. Rose apple — In-Depth Nutrition Comparison

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Important differences between strawberry guava and rose apple

  • Strawberry guava has more vitamin C than rose apple.
  • Strawberry guava's daily need coverage for vitamin C is 16% more.
  • Strawberry guava contains 3 times more magnesium than rose apple. Strawberry guava contains 17mg of magnesium, while rose apple contains 5mg.

The food varieties used in the comparison are Guavas, strawberry, raw and Rose-apples, raw.

Infographic

Strawberry guava vs Rose apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.7% 11% 2.6% 5.3% 1.6% 3.4% 0% 3.8% 0%
Contains more MagnesiumMagnesium +240%
Contains more PotassiumPotassium +137.4%
Contains more IronIron +214.3%
Contains more PhosphorusPhosphorus +237.5%
Contains more CalciumCalcium +38.1%
Contains less SodiumSodium -100%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 1.7% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 5.7% 0% 0% 5% 6.9% 15% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +65.9%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin B3Vitamin B3 +33.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Strawberry guava Rose apple DV% diff.
Fiber 5.4g 22%
Vitamin C 37mg 22.3mg 16%
Potassium 292mg 123mg 5%
Carbs 17.36g 5.7g 4%
Magnesium 17mg 5mg 3%
Phosphorus 27mg 8mg 3%
Calories 69kcal 25kcal 2%
Sodium 37mg 0mg 2%
Polyunsaturated fat 0.253g 2%
Iron 0.22mg 0.07mg 2%
Copper 0.016mg 2%
Saturated fat 0.172g 1%
Vitamin B3 0.6mg 0.8mg 1%
Vitamin B1 0.03mg 0.02mg 1%
Manganese 0.029mg 1%
Vitamin A 5µg 17µg 1%
Zinc 0.06mg 1%
Calcium 21mg 29mg 1%
Protein 0.58g 0.6g 0%
Fats 0.6g 0.3g 0%
Net carbs 11.96g 5.7g N/A
Vitamin B2 0.03mg 0.03mg 0%
Monounsaturated fat 0.055g 0%
Tryptophan 0.005mg 0%
Threonine 0.022mg 0%
Isoleucine 0.021mg 0%
Leucine 0.039mg 0%
Lysine 0.016mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.001mg 0%
Valine 0.02mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
Contains more FatsFats +100%
Contains more CarbsCarbs +204.6%
Contains more OtherOther +100%
Contains more WaterWater +15.3%
~equal in Protein ~0.6g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.