Strawberry guava vs. Sapodilla — In-Depth Nutrition Comparison
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Summary of differences between strawberry guava and sapodillas
- Strawberry guava has more vitamin C, while sapodillas have more iron.
- Strawberry guava covers your daily need for vitamin C 25% more than sapodillas.
- Strawberry guava contains 3 times more Vitamin C than sapodillas. While strawberry guava contains 37mg of Vitamin C, sapodillas contain only 14.7mg.
These are the specific foods used in this comparison Guavas, strawberry, raw and Sapodilla, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more IronIron | +263.6% |
| Contains less SodiumSodium | -67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +151.7% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +200% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +31.8% |
| Contains more OtherOther | +60% |
| Contains more FatsFats | +83.3% |
| Contains more CarbsCarbs | +15% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.172 g
Monounsaturated Fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated Fat:
Sat. Fat
0.194 g
Monounsaturated Fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated Fat | -11.3% |
| Contains more Poly. FatPolyunsaturated fat | +2200% |
| Contains more Mono. FatMonounsaturated Fat | +847.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 69kcal | 83kcal |
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| Protein | 0.58g | 0.44g |
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| Fats | 0.6g | 1.1g |
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| Vitamin C | 37mg | 14.7mg |
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| Net carbs | 11.96g | 14.66g |
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| Carbs | 17.36g | 19.96g |
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| Magnesium | 17mg | 12mg |
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| Calcium | 21mg | 21mg | |
| Potassium | 292mg | 193mg |
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| Iron | 0.22mg | 0.8mg |
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| Fiber | 5.4g | 5.3g |
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| Copper | 0.086mg |
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| Zinc | 0.1mg |
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| Phosphorus | 27mg | 12mg |
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| Sodium | 37mg | 12mg |
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| Vitamin A | 90IU | 60IU |
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| Vitamin A | 5µg | 3µg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.03mg | 0mg |
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| Vitamin B2 | 0.03mg | 0.02mg |
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| Vitamin B3 | 0.6mg | 0.2mg |
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| Vitamin B5 | 0.252mg |
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| Vitamin B6 | 0.037mg |
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| Folate | 14µg |
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| Saturated Fat | 0.172g | 0.194g |
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| Monounsaturated Fat | 0.055g | 0.521g |
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| Polyunsaturated fat | 0.253g | 0.011g |
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| Tryptophan | 0.005mg | 0.005mg | |
| Threonine | 0.022mg | 0.012mg |
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| Isoleucine | 0.021mg | 0.015mg |
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| Leucine | 0.039mg | 0.024mg |
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| Lysine | 0.016mg | 0.039mg |
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| Methionine | 0.004mg | 0.003mg |
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| Phenylalanine | 0.001mg | 0.013mg |
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| Valine | 0.02mg | 0.016mg |
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| Histidine | 0.005mg | 0.016mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
7%
Minerals Daily Need Coverage Score
7%
10%
Comparison summary
Which food is lower in Saturated Fat?
Strawberry guava is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Strawberry guava is lower in glycemic index (difference - 37)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 25mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.