Strawberry guava vs. Sapodilla — In-Depth Nutrition Comparison
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Summary of differences between strawberry guava and sapodillas
- Strawberry guava has more vitamin C, while sapodillas have more iron.
- Strawberry guava covers your daily need for vitamin C 25% more than sapodillas.
- Strawberry guava contains 2 times more potassium than sapodillas. While strawberry guava contains 292mg of potassium, sapodillas contain only 193mg.
These are the specific foods used in this comparison Guavas, strawberry, raw and Sapodilla, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more IronIron | +263.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -67.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +151.7% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 14.7mg | 25% |
| Copper | 0.086mg | 10% | |
| Iron | 0.22mg | 0.8mg | 7% |
| Vitamin B5 | 0.252mg | 5% | |
| Folate | 14µg | 4% | |
| Potassium | 292mg | 193mg | 3% |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Vitamin B3 | 0.6mg | 0.2mg | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Phosphorus | 27mg | 12mg | 2% |
| Polyunsaturated fat | 0.253g | 0.011g | 2% |
| Calories | 69kcal | 83kcal | 1% |
| Fats | 0.6g | 1.1g | 1% |
| Carbs | 17.36g | 19.96g | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Zinc | 0.1mg | 1% | |
| Sodium | 37mg | 12mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Monounsaturated fat | 0.055g | 0.521g | 1% |
| Protein | 0.58g | 0.44g | 0% |
| Weight per 100 calories | 145g | 120g | N/A |
| Net carbs | 11.96g | 14.66g | N/A |
| Calcium | 21mg | 21mg | 0% |
| Fiber | 5.4g | 5.3g | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Saturated fat | 0.172g | 0.194g | 0% |
| Tryptophan | 0.005mg | 0.005mg | 0% |
| Threonine | 0.022mg | 0.012mg | 0% |
| Isoleucine | 0.021mg | 0.015mg | 0% |
| Leucine | 0.039mg | 0.024mg | 0% |
| Lysine | 0.016mg | 0.039mg | 0% |
| Methionine | 0.004mg | 0.003mg | 0% |
| Phenylalanine | 0.001mg | 0.013mg | 0% |
| Valine | 0.02mg | 0.016mg | 0% |
| Histidine | 0.005mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +31.8% |
| Contains more FatsFats | +83.3% |
| Contains more CarbsCarbs | +15% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Poly. FatPolyunsaturated fat | +2200% |
| Contains more Mono. FatMonounsaturated fat | +847.3% |
