Strudel vs. Arugula — In-Depth Nutrition Comparison
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What are the differences between strudel and arugula?
- Strudel is higher in vitamin B12, iron, vitamin B6, vitamin B3, phosphorus, vitamin B1, vitamin B2, and calcium; however, arugula is richer in vitamin A.
- Strudel's daily need coverage for vitamin B12 is 67% more.
- Arugula contains 26 times less sodium than strudel. Strudel contains 691mg of sodium, while arugula contains 27mg.
- Arugula has a lower glycemic index (32) than strudel (59).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Arugula, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.1% |
| Contains more IronIron | +304.1% |
| Contains more PhosphorusPhosphorus | +405.8% |
| Contains more MagnesiumMagnesium | +261.5% |
| Contains more PotassiumPotassium | +419.7% |
| Contains more ZincZinc | +17.5% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +231.9% |
| Contains more Vitamin B1Vitamin B1 | +786.4% |
| Contains more Vitamin B2Vitamin B2 | +423.3% |
| Contains more Vitamin B3Vitamin B3 | +1637.7% |
| Contains more Vitamin B6Vitamin B6 | +626% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +31.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 1.46mg | 56% |
| Vitamin B6 | 0.53mg | 0.073mg | 35% |
| Vitamin B3 | 5.3mg | 0.305mg | 31% |
| Vitamin A | 395µg | 119µg | 31% |
| Phosphorus | 263mg | 52mg | 30% |
| Polyunsaturated fat | 4.6g | 0.319g | 29% |
| Vitamin B1 | 0.39mg | 0.044mg | 29% |
| Sodium | 691mg | 27mg | 29% |
| Vitamin B2 | 0.45mg | 0.086mg | 28% |
| Vitamin C | 15mg | 17% | |
| Fats | 11g | 0.66g | 16% |
| Calories | 318kcal | 25kcal | 15% |
| Carbs | 50g | 3.65g | 15% |
| Manganese | 0.321mg | 14% | |
| Calcium | 293mg | 160mg | 13% |
| Saturated fat | 2.7g | 0.086g | 12% |
| Vitamin B5 | 0.437mg | 9% | |
| Potassium | 71mg | 369mg | 9% |
| Magnesium | 13mg | 47mg | 8% |
| Copper | 0.076mg | 8% | |
| Monounsaturated fat | 2.8g | 0.049g | 7% |
| Folate | 74µg | 97µg | 6% |
| Protein | 5g | 2.58g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 0mg | 0.43mg | 3% |
| Choline | 15.3mg | 3% | |
| Fiber | 1.2g | 1.6g | 2% |
| Selenium | 0.3µg | 1% | |
| Zinc | 0.4mg | 0.47mg | 1% |
| Net carbs | 48.8g | 2.05g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 2.05g | N/A |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93.8% |
| Contains more FatsFats | +1566.7% |
| Contains more CarbsCarbs | +1269.9% |
| Contains more OtherOther | +242.9% |
| Contains more WaterWater | +214.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5614.3% |
| Contains more Poly. FatPolyunsaturated fat | +1342% |
| Contains less Sat. FatSaturated fat | -96.8% |
