Strudel vs. Baking powder — In-Depth Nutrition Comparison
Compare
What are the differences between strudel and baking powder?
- Strudel is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin A; however, baking powder is richer in calcium, phosphorus, and iron.
- Baking powder's daily need coverage for calcium is 558% more.
- Strudel has less sodium.
- Strudel has a lower glycemic index (59) than baking powder (92).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +255% |
| Contains more ZincZinc | +3900% |
| Contains less SodiumSodium | -93.5% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +1905.5% |
| Contains more IronIron | +86.8% |
| Contains more PhosphorusPhosphorus | +733.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 293mg | 5876mg | 558% |
| Sodium | 691mg | 10600mg | 431% |
| Phosphorus | 263mg | 2191mg | 275% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 11.02mg | 64% |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B6 | 0.53mg | 0mg | 41% |
| Vitamin B2 | 0.45mg | 0mg | 35% |
| Vitamin B3 | 5.3mg | 0mg | 33% |
| Vitamin B1 | 0.39mg | 0mg | 33% |
| Polyunsaturated fat | 4.6g | 0g | 31% |
| Folate | 74µg | 0µg | 19% |
| Fats | 11g | 0g | 17% |
| Calories | 318kcal | 53kcal | 13% |
| Saturated fat | 2.7g | 0g | 12% |
| Protein | 5g | 0g | 10% |
| Monounsaturated fat | 2.8g | 0g | 7% |
| Carbs | 50g | 27.7g | 7% |
| Zinc | 0.4mg | 0.01mg | 4% |
| Fiber | 1.2g | 0.2g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Magnesium | 13mg | 27mg | 3% |
| Potassium | 71mg | 20mg | 2% |
| Copper | 0.01mg | 1% | |
| Net carbs | 48.8g | 27.5g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +80.5% |
| Contains more WaterWater | +484% |
| Contains more OtherOther | +1302.1% |
