Strudel vs. Brie — In-Depth Nutrition Comparison
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The main differences between strudel and brie
- Strudel is richer in iron, vitamin B3, vitamin B1, vitamin B6, vitamin A, calcium, and phosphorus, yet brie is richer in zinc.
- Daily need coverage for saturated fat for brie is 74% higher.
- Strudel contains 14 times more vitamin B3 than brie. Strudel contains 5.3mg of vitamin B3, while brie contains 0.38mg.
- Strudel contains less saturated fat.
- Brie has a lower glycemic index than strudel.
Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, brie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.2% |
| Contains more IronIron | +1080% |
| Contains more PhosphorusPhosphorus | +39.9% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +114.1% |
| Contains more ZincZinc | +495% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +127% |
| Contains more Vitamin B1Vitamin B1 | +457.1% |
| Contains more Vitamin B3Vitamin B3 | +1294.7% |
| Contains more Vitamin B6Vitamin B6 | +125.5% |
| Contains more FolateFolate | +13.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.5mg | 68% |
| Saturated fat | 2.7g | 17.41g | 67% |
| Protein | 5g | 20.75g | 32% |
| Vitamin B3 | 5.3mg | 0.38mg | 31% |
| Cholesterol | 12mg | 100mg | 29% |
| Vitamin B1 | 0.39mg | 0.07mg | 27% |
| Fats | 11g | 27.68g | 26% |
| Selenium | 14.5µg | 26% | |
| Vitamin A | 395µg | 174µg | 25% |
| Polyunsaturated fat | 4.6g | 0.826g | 25% |
| Vitamin B6 | 0.53mg | 0.235mg | 23% |
| Zinc | 0.4mg | 2.38mg | 18% |
| Carbs | 50g | 0.45g | 17% |
| Vitamin B5 | 0.69mg | 14% | |
| Monounsaturated fat | 2.8g | 8.013g | 13% |
| Phosphorus | 263mg | 188mg | 11% |
| Calcium | 293mg | 184mg | 11% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B2 | 0.45mg | 0.52mg | 5% |
| Sodium | 691mg | 629mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Copper | 0.019mg | 2% | |
| Potassium | 71mg | 152mg | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Vitamin D | 1IU | 20IU | 2% |
| Vitamin B12 | 1.6µg | 1.65µg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Folate | 74µg | 65µg | 2% |
| Calories | 318kcal | 334kcal | 1% |
| Manganese | 0.034mg | 1% | |
| Net carbs | 48.8g | 0.45g | N/A |
| Sugar | 16.8g | 0.45g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +11011.1% |
| Contains more OtherOther | +77.8% |
| Contains more ProteinProtein | +315% |
| Contains more FatsFats | +151.6% |
| Contains more WaterWater | +65.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Poly. FatPolyunsaturated fat | +456.9% |
| Contains more Mono. FatMonounsaturated fat | +186.2% |
